Irritable Bowel Syndrome (IBS) is prevalent among 18% of the world’s population. It is more common in women. IBS is a common disorder of the gastrointestinal system that mainly affects the intestines. IBS is not like the regular digestive disorders, it is a chronic condition. The effects of the condition last long and it needs […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Your digestive system is the core of your physiology and so is the abdomen the core of your physical self. The food you take is broken down into small particles and the nutrients are absorbed to provide energy. The undigested residue is discarded as […]
Irritable Bowel Syndrome (IBS) has become increasingly common challenging the way the affected people live their everyday lives. It is an uncomfortable disorder that brings about drastic and unexpected changes in the bowel movements. Table of contents Five Ways to Prevent IBS and its manifestations: A healthy diet is the best bet- Avoid Triggers Take […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Acidity is a common ailment caused by wrong eating habits and too much of acidic foods. It happens due to acid backflow in the esophagus. Drinking water, and alkaline foods like milk and coconut help in alleviating the problem. Does it happens to you […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Cholesterol is a fatty substance which is required for the normal functioning of the body. When the levels of bad cholesterol HDL goes up in your body, the arteries get clogged and do not function optimally. The signs like bad breath, dizziness, stroke means […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India It is difficult to manage a healthy diet when suffering from Hyperthyroidism, which refers to an overactive thyroid gland. Eat a lot of antioxidant berries, Omega 3 rich fish and avoid foods that are processed, contain unhealthy fats, and have large amounts of iodine. […]
One of the chronic digestive disorders causing pain in abdomen and changes in bowel habits is known as irritable bowel syndrome (IBS). The life-long disease has no permanent cure but constant and incapacitating symptoms increase the severity of the health condition. Passing of mucus, excessive gas and changes in stool shape are common irritable bowel […]
Cholesterol is a substance that is essential for the maintenance of a healthy body. It is a waxy, fat-like substance found in every cell. It helps the body perform various functions. Never has the world been in such a crazy rush as it is today. We try hard to keep up with every trend in this ever […]
Medical Reviewed by ASHWATHY V. PILLAI, Postgraduate Degree in Dietetics & Applied NutritionPeople with thyroid problem need to change their lifestyle and eating habits in a major way. You have to follow a diet plan for thyroid disorder to control the hormonal imbalance. When you have hormonal imbalances due to thyroid problems, which play havoc […]
Weight management when you have hyperthyroidism is a struggle, but it does not have to be an impossible one. Build yourself a healthy routine, filled with a balanced diet and a healthy workout, but also give yourself time to relax and sleep. Keep yourself hydrated and do regular tests, all the while keeping an eye […]
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