Rapid weight loss is what many concerned individuals desire, but is it really healthy? Losing or gaining weight is a gradual process. It takes time, and there is a logic behind it. If the process takes place too quickly, it can impact your health. As one never gain weight in just one day, so weight […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We all have known how it feels after a session of overindulging during our meals, something which starts as a sheer innocent hunger pang followed by our inability to control our appetite & our portions that finally leads to overeating and its consequences. That feeling of […]
The liver problem is generally avoided keeping an important fact at the bay that it is a vital organ important for health and life of an individual. It is the largest organ in the human body that sits just under the rib cage on the right side of the abdomen. The main function of the […]
Losing weight is as tedious a task as climbing a steep and bulky rock. Alas, all the weight loss plans get ruined within a couple of days as these are difficult to follow for a long time. Table of Content What is Red Wine? Nutritional facts about red wine Some associated benefits of red wine […]
Perimenopause is a transition that starts taking place a few years before menopause. During this time, the ovaries start making less estrogen. It usually starts when a woman is in her 40s, but in some cases, it can start as early as 30s as well. Table of Content Duration of Menopause Symptoms of Menopause Perimenopause […]
All men desire to lose weight and fat and have strong toned muscles. Those men who are in their 30’s generally do not have such bodily privilege as they have excess fat in their system and due to the lack of proper exercise and diet, their muscles are not very strong and are not well […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Eating disorders affect millions of teens and young adults around the world. They are most common in cultures that focus on weight and body image and can affect people of all genders, races, and ethnic backgrounds. Eating disorders are mental disorders defined by abnormal […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Women are more health conscious and count calories whenever and whatever they eat. Despite this fact, it is generally found that female suffer from obesity more than their male counterparts. It is important to know that obesity in women has a different pattern compared […]
Medical Reviewed by Krupa, A Postgraduate in Food Science & NutritionGlycemic index and glycemic load might sound inter-changeable terms but carry a different meaning, different sense and significant value contributing to healthy eating and of course, our well being. Whenever you are thinking about the weight loss, we are very sure the very first thing […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIt is quite a known fact that cleansing is one of the most essential steps towards attaining well-being. Not only the process of detox cleanses the body but also the mind that keeps us alive and thriving. While we advocate regular cleansing therapies […]
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