Want to switch to healthy snacks recipes for your kids and family instead of frying them smileys and chicken nuggets when hunger pangs strike? Opt for brown bread and its health benefits. But before you pick up a pack of brown bread, be totally aware of the labels that are often too confusing and misleading […]
Cucumber contains both antioxidants and anti-inflammatory properties, which helps in regular detoxification. Moreover, cucumbers are diuretics that aid to avoid water retention. This Coriander cucumber juice makes a perfect refreshing drink and gives you the cool. 1 bunch Coriander 1/2 nos Cucumber Method: Get a juicer or blender and blend everything together Add little black […]
So it is snack time, your stomach is grumbling but with weight loss on your mind, what can you snack upon that is light calorie-wise and yet tasty? Dhokla is the perfect snack for you then. Quick to make, light on the stomach and on your waist, this snack is sure to fill you up […]
Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Jeera water for weight loss is one of the best approaches with significant impact and no side-effects. Jeera or cumin water is not just an extract but can be considered as a magic potion. According to nutrition and health experts, drinking cumin water […]
The paneer recipe with crispy sauteed veggies is one of the fastest and easiest Indian dishes. The crispiness of veggies such as corn, bell peppers, broccoli will take the dish a notch higher with the added advantage of nutrients. Sauteed vegetables retain their vitamins and minerals, as well as taste and color. It is a […]
What looks lovely and tastes even better? No answers for guessing that it is this salad made from sweet corn twisted with a tangy taste. The salad provides a riot of colours thanks to the capsicum which brings a healthy dose of antioxidants like carotenoids, vitamin E, vitamin C on the table. Treat your eyes […]
Do not skip breakfasts for the sake of your busy schedule. To help you with your hectic life, Possible thought of bringing you a healthy and easy way to start your day. This mixed bean sprout sandwich recipe is a sure way to have the healthy breakfast that we all need. With the fibre, vitamins, […]
What if we tell you that you can derive antioxidants, minerals, vitamins, nutrients and lipids all in a bowl of curry? Yes, you can scrub your eyes in disbelief but this ridge gourd or turai curry is every bit worth the mention due to its stellar nutritional lineup. Ridge gourd is an excellent source of […]
The Cinnamon-Walnut Smoothie is punched with a healthy content of carbohydrates and fats, which are bound to keep you energized all day long. 250 ml coconut water 5-7 nos walnuts Vanilla extract or flavor 1/2 tsp cinnamon 1/2 scoop whey protein powder (optional) PREPARATION: Blend everything well in the blender. You can also add whey […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionAvocado is a versatile fruit which is also known as butter fruit or alligator pear. It is a unique fruit that is rich in healthy monounsaturated fatty acids which make it’s texture creamy and smooth. This is the ‘good fat’ helps lower bad cholesterol, […]
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