Our nature has different ways of providing us with benefits. One of the ways is with foods that we eat. While there are many vegetables and fruits that serve us many purposes, today we bring to you the one who might taste bitter but is endowed with goodness, methi or fenugreek. Table of Contents Heart […]
When you think of something healthy and refreshing to eat, it’s the salad that comes to the mind first. But did you know that all salads are not made equal – you have the really healthy ones and the not so healthy one. Check out how to make a healthy salad right here. You must […]
Does the yellow pumpkin remind you of Halloween decorations as shown in Hollywood movies? Then, it is the time you give this healthy vegetable due credit and a respectful place in the diet. What better way than honouring it with a tasty pumpkin soup with the crunch of toasted pistachios! The yellow in pumpkin signifies […]
The unique, and might we say, bold flavour of garlic could transform any food into a flavoursome one. Garlic is widely known for the presence of the sulfur compound namely allicin. In fact, a little-known fact about this root is that the sulfur compound can help improve iron metabolism. Researchers have called garlic a ‘seleniferous’ […]
We really needn’t enlist all the health benefits of tomatoes neither do we have to elaborate on how this tomato juice can be really refreshing. Still need for a reason to make this juice from luscious? Then do so for the anti-ageing benefits of lycopene contained in tomatoes. Adding to it is the fibre rich […]
Paneer bhurji is one of the most relished vegetarian dishes. Paneer or cottage cheese is a rich source of vitamins, calcium, phosphorus and minerals. Making paneer bhurji takes no time what-so-ever and it’s a great alternative to all the time-consuming dishes that go with rotis and rice. It’s easy to digest and is considered one […]
Looking for losing weight in a natural way without riding on the bandwagon of people undergoing crash diets and tiring exercise schedules? You must try slimming tea in that case. Today, many varieties of slimming teas are available in the market, which offers great health benefits along with good taste (the taste of slimming tea […]
Horse-gram Dal is a mouth-watering dish prepared in Andhra. It is rated as one of the most nutritious lentils and is known for its low glycemic index and positive effects on people with low blood pressure. Usually served with fresh cream and rice, you can substitute the two with sautéed vegetables or whole wheat bread. […]
This is an easy to prepare vegetable stew recipe which goes well with appam, bread or rice. An easy to make vegetable stew recipe is a family favorite and a perfect recipe to treat cold and flu. Vegetable stew is a dish where you can add the vegetables of your choice. A healthy recipe that […]
Healthy gluten free wrap fills you with the wholeness of wheat and vegetables. This recipe helps you to avoid the unhealthy gluten present in the whole wheat and enjoy the wrap without any guilt of weight gain. It is ideal for lunches, especially with your favourite sandwich fillings, combined with dips and sauces as a […]
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