Search Results for: superfoods
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The WHO has declared that the COVID-19 is now a pandemic. People are alarmed and worried everywhere. Schools and universities have declared holiday and offices have asked their employees to work from the comfort of their homes. Such is the scenario that even common cold […]
When that time of the month comes around, you dread for one thing – menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to bid cramps goodbye. Table of Content Bananas Yoghurt Ginger Leafy Greens Fennel […]
Weight loss solutions can give you short term benefit since most have side effects which impact your weight loss plans. Research shows that most effective way to lose weight is to opt for a diet-based plan, one which ensures healthy eating with protein-rich superfoods. Who doesn’t love short cuts? Especially, if it means losing belly […]
Nutritionists in general, ask their clients to exclude fat from the diet. This is to prevent the buildup of cholesterol in the arteries. Now there are two types of cholesterols – the LDL (low-density lipoproteins) cholesterol which is termed as the ‘bad’ cholesterol and HDL (high-density lipoproteins) cholesterol which is the ‘good’ cholesterol. While excess […]