Refreshing Minty Jeera Buttermilk Want a refreshing drink. Move away from the regular calorie-filled colas, fruit juice or even caffeinated beverages. Try this digestive and minty buttermilk for a change. Not only refreshing, this drink is rich in good gut bacteria. 1 cup Curd 1 tsp Mint Leaves 1/2 tsp Cumin Powder 1.5 cup […]
Gluten Free Egg Roll Are you tired of the regular subji-roti-rice circle? How about trying this truly delicious, high protein egg roll made from our very own gluten free atta. This recipe can double up as a snack on the go too. Roll your way into happiness and good health! 100 gm Gluten free […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition As parents, you would most probably be stepping out of the home with a battery of snacks for children. But are you restricted for choices with only biscuits and cookies? Although super convenient, your choice of kids’ snacks could decide the fate of your […]
Jowar Onion Radish Phulka Looking at ways to incorporate the healthy jowar flour? Well, presenting the jowar onion radish phulka which will be an instant and healthy hit with all the sabzis. Not just that, we have added grated radish and onions to spice up this phulka. Radish is a good source of fibre, […]
Banana Stem Salad Fancy a fibre treat for that resistant body weight? Well, nothing spells of fibre like the banana stem salad. Rich in insoluble fibre, the kind that will sit tight in your stomach for a long time, vitamin B6 and potassium (much like its sweet fruit), the banana stem is a treasure […]
Oats & Spring Onion Paratha So we are giving you another way to incorporate oats in your diet! Presenting the oats and spring onion paratha which combines the flavours and nutrients of spring onion along with fibre of oats. For The Dough 3/4 cup coarsely ground quick cooking rolled oats 1/2 cups whole wheat […]
Coriander Rice Recipe Rich in antioxidants and a wonderful flavour, coriander rice is a recipe that is sure to increase your craving for it. 1/2 cup Brown rice 1 cup Coriander leaves , tightly packed and a handful 1 cup Onion chopped 1 inch piece Ginger 2-3 Green chilli Salt as required For the […]
Tomato Stackers Bored of serving up the salads in a bowl? Does it look daunting for you to eat an entire bowl? We have just the solution in the form of tomato stackers. So get out all the cold salad ingredients, slice them up thin, stack ‘em and crunch on them as a snack […]
If you haven’t read something worthwhile on health and diet, give us a shot. We are talking about our awesome eye-opener book “Ultimate Guide to True Weight loss”. We hope you have your free hardbound edition. It will change your perception about food and will demystify a lot of myths! There’s no point simply following a […]
As per ICMR (Indian Council of Medical Research) recommendations: the protein needs per day are as below: Adults need 0.8-1 gm/kg body weight/day Children need 1.5 gm/kg body weight/day Pregnant & Lactating women need 1.75 gm/kg body weight/day Professional athletes require close to 2 gram/kg body weight/day Whey Protein Whey Protein is a product of milk […]
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