Did you know? That underactive thyroid affects more than 15 million men and 30 million women across the globe! This small butterfly-shaped organ located in the neck region springs to prominence when speaking of weight loss. Under normal conditions, this organ secretes hormones which regulate metabolism and hence, ultimately weight. We provide you with some […]
With the women’s day around, men might feel left out! Not to worry as we dedicate an article solely for you. We give you tips to eat according to your age! What to eat when in your twenties? The early part of the 20’s will see you in the shoes of a student and the […]
Although equality will be the greatest achievement for women, health is the most important asset for them. Besides maintaining a professional life, an entire family runs on a woman’s shoulders. That is why it is quintessential for them to be strong emotionally as well as physically. Therefore, we bring to you a list of simple […]
Oats Dosa With Veggies Recipe Much has been spoken about the soluble fibre beta-glucan in oats and their hypocholesterolemic, hypoglycemic effects. But did you know oats also have an antioxidant called avenanthramide that are highly beneficial? Well, I am just piling reasons to choose this oats and veggie dosa for breakfast. Know the recipe […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Eid or Eid-al-Fitr or Eid-ul-Fitr marks a celebratory end to the stringent fasting observed in the holy month of Ramadan. Although all the Ramadan iftar recipes were a treat, the 3-day Eid-al-Fitr celebrations reach a new high in terms of food. And if you […]
How to Lose weight isn’t something you can achieve overnight—on the contrary, you’ll find it moving at a frustratingly slow pace. This will only make achieving your diet goals that much more difficult to achieve and easy to give up. But hang in there, persevere and you can get to where you want if you’re […]
Onion Roti using Possible gluten-free atta Rotis are easy to make and they are rich in fibre. When it is gluten-free, it is even more beneficial for weight loss. Here we give you the recipe for gluten-free atta roti. Go through the recipe to learn how to make tasty gluten-free atta rotis. 50 gm […]
Omega 3 Salad The link between omega-3 and protection against heart disease has been well documented by various researchers. However, omega-3 fatty acids, which consist of eicosapentaenoic acid and docosahexaenoic acid, have shown to be beneficial in reducing the risk of depression, inflammation related to asthma, attention deficit disorders among many. 1/2 bunch Spinach […]
Seeds Cocktail Chutney Did you know, eating seeds can also result in weight loss? Because of this reason you could go nuts over seeds in our article! Also, if you are among those who find nuts hard to digest then seeds extracted from fruits, flowers and vegetables can be a healthy alternative.This Possible’s Seeds […]
Lobia Masala Curry Did you know 1 cup of lobia or black eyed beans can deliver up to 20% of your calcium, magnesium and iron needs? Sadly, though, these beans make a rare appearance in the diet. So it is time to feature them prominently and what better way than to make lobia masala […]
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