Commonly referred to as the sunshine vitamin, vitamin D is unique because, if you spend sufficient time bathing in sunlight, your body produces the required amount of vitamin D. Vitamin D deficiency How to get vitamin D This vitamin is absolutely essential to ensure strong bones and teeth, prevent osteomalacia (weak bones) and fractures. In […]
Cabbage Carrot Shredded Salad With Seeds Cocktail Cabbage is one of the cruciferous vegetables which is purported to have many health benefits and hence a must include in the diet. It is rich in fibre and an antioxidant compound named 3-3 diindolylmethane. Carrot with its fibre and vitamin A content is a good include in […]
Diwali is surely one of the sweetest occasions in the world. Barfi, ras malai, halwa, gulab jamun, there’s a huge tempting list of Diwali special recipes. But let’s face it, your indulgence just didn’t stop there, right? One mithai after another then some Diwali snacks, drinks, some dry fruits for munching; you surely ignored your […]
Cucumber Carrot Juice Recipe You don’t have to grab a Tropicana or a fruit juice if your resolution is to drink healthy. Opt for vegetable juices like this one and give yourself a glass of goodness. Carrots are rich in beta-carotene and fibre, thus, making it a great antioxidant vegetable. Want to know more […]
Spinach Chickpea Soup When the iron-rich spinach combines with the fibre rich chickpea then you get a bowlful of health. Try this satiating and tasty spinach chickpea soup now. 3/4 cups shredded spinach (palak). 1/4 cup soaked and boiled Kabuli chana (white chickpeas) 1 tsp olive oil 1 tsp finely chopped garlic (lehsun) 1/2 […]
Melon Mint Smoothie Are you looking for a healthy snack in a glass? This melon mint smoothie is just what you need. With the goodness of yogurt and antioxidant-rich mint, this smoothie is sure to cool you off! Try this recipe and let us know. 1 tbsp fresh lime juice, from 1 lime 2 […]
In the age of cricket, the internet is abuzz about a different century altogether. Yes, another illustrious Ambani has carved an envious body for himself with a staggering weight loss of 108 kilos in a record 18 months. Anant Ambani seems to have successfully battled his asthma medicine-induced obesity and earned everybody’s applause. This was […]
Stuffed Ragi Pancake Recipe Fancy an English breakfast like the royals but afraid that the pancakes/waffles made of refined flour may put your health goals out of gear? Behold! We present the recipe of stuffed ragi pancake for all you health conscious people. This delectable vegetable stuffed ragi pancake will provide the necessary fill […]
Korra Rice Khichdi Foxtail millet or regionally known as korra rice/thinai rice/kangni/navane has come under the spotlight for a variety of health reasons. Studies have shown this millet to benefit patients with diabetes greatly not only in management of their blood sugar but also in keeping their lipid profile in the much desirable range […]
Chola Dal Pancake, A Healthy Breakfast Pancakes!! The name itself rings hunger bells. However, this favorite breakfast item may not have a healthy reputation. So what to do? Well, Possible believes, with a little tweaking, dishes can be made healthier. So here we are making your favorite pancakes healthier and tastier! Can pancakes be […]
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