Medical Reviewed by Sindhu Vas, Masters in Clinical NutritionAccording to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes determine the way we store fat, how […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Here’s how you can lose stubborn belly fat and get a sleek waistline. Belly fat is one of the major concerns among the Indians. According to research, larger waistline can lead to chronic diseases like heart problems, diabetes, high blood pressure and increase LDL(Bad […]
Moong dal dosa is one of the easiest and fastest ways to prepare dosa. Moong dal is light and easy to digest and it’s low in carbohydrates. It’s also a good source of protein. 100 gm of Moong dal can give you a whopping 25 gm of protein. Vegetarians, are you listening? Ingredients to Make […]
Immunity is a complex, intricate and layered system within your body. A regular supply of nutrients helps it to be balanced and function properly. [1] Chief among the immune-boosting Vitamins required is Vitamin C. Acting as an antioxidant it helps the body fight against free radicals and the damage they cause. At the time food […]
Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionFrom protecting your eyesight to keeping your skin smooth, Vitamin A performs crucial functions in the human body. It is also important for fetal development in pregnant mothers. However, poor dietary lifestyle leads to Vitamin A deficiency.[1] Dietary modifications will be made […]
Medical Reviewed by Sindhu Vas, Post Graduate in Nutrition and Food scienceDo you feel hungry all the time? Are you feeling the urge to raid your kitchen every now & then to satisfy your sudden hunger pangs? Do you often feel hungry during the late-night hours in spite of having a sumptuous dinner? If your […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionThe scientific discoveries have enriched the established discipline of medicine in general health care by the use of various medications including antibiotics. But the conventional Ayurveda has for centuries advocated the use of common fruits, vegetables, and spices, singly or in combination as […]
Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition A healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source of antioxidants and one can find vitamins, minerals and various other micronutrients in fruits. But how many of us eat fruits according to our environment? We are sure many would not […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The B12 Vitamin, also known as Cyanocobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making of the DNA, the genetic material present in all cells. B12 also prevents a type of anaemia called the Megaloblastic anaemia that […]
Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionFor healthy and strong bones, it is very important to have enough Vitamin D in the body. Vitamin D is a fat-soluble vitamin helps the body to absorb calcium and protects bones from turning brittle. It also plays a vital role in […]
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