Category Archives: Nutrition

High Protein Veggies That You Should Add In Your Daily Meal

High Protein Veggies

What comes to your mind when I say protein? A cup of milk? Eggs? Lean or Red meat? What if I tell you, that even there exist high protein veggies that can help in meeting your daily protein requirement? In this article, you will come to know about such high protein veggies that you have […]

3 Healthy Grilled Chicken Recipes | Possible

Grilled chicken is healthy

Healthy Grilled chicken recipes are one of the wise choices that you can make anywhere without being conscious of high-fat content or calories. It can be cooked at home or available outside, in picnics and parties adding interest and value to health. Table of Contents Advantages of nonvegetarian diet  Processing Techniques Recipes with grilled chicken  […]

Here’s Why You Should Try Grilled Fruits for Healthy Dessert

Fruits!!  One of the most versatile, healthy food group. You can use it in baking, stewing, blanching or grilling to create healthy dessert recipes. Grilling fruit is one such option adding a new definition to your eating routine. We all do know about fruits, its nature, seasonal availability, and benefits. In botanical terms, fruits are […]

Vitamin deficiency & Weight Gain | Possible

Vitamins D and B12 deficiency and weight gain have been found to be directly related, with research suggesting that a complicated relationship exists between the amounts of minerals and vitamins one consumes and how much one weighs. According to a study which compared obese and healthy adults, 20% more obese adults were found to lack magnesium […]

Healthy Recipes With Cauliflower | Possible

Cauliflower-is-low-carb-and-healthy

Some people do not like this vegetable because of its taste or texture or peculiar smell. But believe it or not, cauliflower is one of the most versatile vegetables. It can be used in a wide spectrum of recipes ranging from vegetable cauliflower rice to soups and curries to even pizza base. Table of content […]

All About Nordic Diet And Why You Should Try It

Nordic diet

Nordic diet encourages you to incorporate more plant-based foods into your diet. Nordic diet does not cut on calories or ditch carbs; instead it focuses on eating more plant-based foods, seafood, and lean meats. It encourages you to eat more seasonal produce. Table of content About Nordic Diet Diet Tips To Follow As the name suggests, […]

Possible’s Approach For Healthy Diabetes Management With Diet

India is the diabetic capital of the world and one of the major contributing factors to its prevalence is the increasing rate of excess weight and obesity. Manage diabetes with diet– since the medications for weight loss have proven to have a negative impact, the more practical and healthy approach is to manage diabetes with […]

8 High Blood Pressure (Hypertension) Symptoms | Possible

Hypertension affects older adults as well as teens and children. Thanks to stressful life, unhealthy diet, and common diseases, high blood pressure is finding a large victim base. You may be suffering from hypertension without being aware of it. This is because high blood pressure doesn’t have very pronounced outward symptoms. But that doesn’t prevent it from […]

5 Signs of an Under-active Thyroid Gland | Possible

Under active thyroid symptoms manifest differently in men and women. A thyroid gland malfunction can reduce thyroid hormone secretion. This thyroid dip can slow down the pace of body metabolism and the symptoms can progress from mild to severe. The tricky part is distinguishing hypothyroidism symptoms from generalized symptoms associated with common ailments. This is […]

Foods to Avoid If You Have Hypothyroidism | Possible

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India The best food for thyroid patients includes food that helps to bring down thyroid problems and assist medications for a superior result. Depending on your problem, your doctor may advise you to follow thyroid specific diet plan. The plan is to decrease or increase […]

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