Category Archives: Nutrition

5 Smart Tips for Diet During Exams

Perfect diet during exams

Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionExam season is always a hectic season for everyone involved; the kids, parents, and even the teachers!  But the most stressed out could be the parents because long studying hours mean skewed diet and ultimately ill-health of your children! Table of Contents Tips for Diet […]

14 Best Foods for Diabetes: What to Eat & Avoid

truweight is possible now

Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionType 2 Diabetes or Diabetes mellitus is one such lifestyle condition that can be easily managed with a good diabetic diet and weight loss. And if you are thinking about how to control diabetes with Indian food, then you have come to the right place. We […]

7 Days GM Diet Plan for Weight Loss | Pros And Cons Of GM Diet Plan

GM diet plan for weight loss

Medical Reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN IndiaGM diet plan is a diet that restricts your weekly eating routine to certain food groups and helps you lose a substantial amount of weight within just a week. This diet mainly consists of raw fruits and vegetables. Also, the number of meat […]

9 Natural Weight Loss Home Remedies

Weight Loss Home Remedies

Medically reviewed by Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Natural weight loss is the best approach as anything in harmony with nature brings out the best. We generally misunderstand that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres. But Weight loss […]

Dry Fruits And Nuts: A Powerhouse Of Energy And Micronutrients

Dry fruits and nuts

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionTo lead a healthy lifestyle, eating meals during regular intervals is very important. Regular eating comes with three main meals and two small meals. When we say small meals, it is usually a mid-morning snack, a mid-noon snack and an evening snack. When mid-morning snack should be […]

8 Green Tea Health Benefits: Why You Must Drink Green Tea Every Day?

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From China to other parts of the world, green tea has made it to the list of the healthiest beverages. The highly beneficial green sip can bring in tonnes of health benefits and a sense of agility in one’s body. Table of Contents: Reduces risks of heart issues Improves the skin Reduces cholesterol levels Provides hydration […]

National Nutrition Month – Eat Right with Every Bite

national nutrition month, eat healthy

Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionOn Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”, Prime Minister Narendra Modi announced September as “National Nutrition Month”. He urged that the school should not just focus on the regular subjects but also make their students […]

Vitamin E: Its Importance, sources, reasons for ‘E’ deficiency and toxicity

Vitamin E

Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionVitamin E or Tocopherol is a critical vitamin with antioxidant properties that dissolves in fat. It is a crucial nutrient for proper health. It is readily available in a variety of supplements and foods. The most effective way in which you can […]

Thyroid Diet Chart: 5 Foods for Hypothyroidism Diet Plan

5 Superfoods to consume in Hypothyroidism

The underactive thyroid diet is a topic that is up for a lot of discussions! But prior to rushing for the thyroid diet plan, it is of utmost importance to know about hypothyroidism. Table of Contents Goitrogen effects on hypothyroidism Thyroid diet foods Superfoods for thyroid Foods to avoid in hypothyroid diet Hypothyroid diet chart […]

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