Category Archives: Nutrition

food, Food & Nutrition, Healthy Cooking, Nutrition, Recipes

8 Immunity-Boosting Recipes You Must Try at Home

Posted on by Prerona Bhattacharjee
Immunity Boosting Recipes
18
Jul

Dr. Soumya Swaminathan, Chief Scientist at WHO, rightly described the immune system as “amazing, versatile, and also complex”. Why? Because your immune system is equivalent to your body’s armed force that fights against the intrusion of any disease-causing germs into your body. When exposed to an intrusive germ, our immune system identifies its characteristics and […]

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food, Food & Nutrition, Health, Nutrition

9 Reasons Why Vitamin C is Important for Your Body

Posted on by Prerona Bhattacharjee
Know Why You Need Vitamin C
07
Jul

Remember how you were recommended to have Vitamin C tablets when you felt under the weather? Or had a runny nose? It’s because Vitamin C is one of the most versatile vitamins out there and is credited for boosting our immune system. Vitamin C, also known as ascorbic acid has a diverse range of benefits […]

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Best Foods For Weight Loss, food, Food & Nutrition, Nutrition, Weight Loss

10 Best and Worst Foods for Weight Loss – Pledge Health Today!

Posted on by Trusha Abhyankar
28
Jun

The foods you eat can determine your body weight in a big way. Some foods help in the weight loss process whereas some food leads to weight gain and obesity. Therefore it is important to consciously choose foods that help weight loss. 10 best foods that aid weight loss. When eaten regularly, these foods will […]

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Fitness & Exercise, food, Food & Nutrition, Health, Healthy Cooking, Healthy Snacks, Nutrition, Superfoods, Weight Loss

Here Is How You Can Lose Weight In A Week!

Posted on by Saba Ahmad
28
Jun

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]

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Food & Nutrition, Health, Healthy Snacks, Lifestyle, Nutrition, Weight Loss

Cucumber Diet: The Most Effective Diet For Weight Loss

Posted on by Krupa
Cucumber diet for weight loss
28
Jun

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Cucumbers often remind us of our days at the spa, but as you might already know, cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is its ability to make you lose weight effectively without hassle. […]

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food, Health, Nutrition, Superfoods

Top 8 DIY Immune Booster Drinks

Posted on by Nitin Kandwal
Immune Booster Drinks
22
Jun

Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or keep […]

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Food & Nutrition, Health, Nutrition, Superfoods, Weight Loss

10 Benefits of Muskmelon That Are Rarely Known

Posted on by Deepika
Health benefits of muskmelon
22
Jun

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Muskmelons are commonly known for its summer benefits. It is refreshing, sweet, has high water content, relaxes your body; but is that all its goodness? This might surprise you, but this melon here is much more than that. Muskmelon is beneficial in treating many severe […]

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Breakfast, food, Food & Nutrition, Health, Healthy Cooking, Nutrition, Recipes, Weight Loss

4 Healthy Weight Loss Breakfast Recipes

Posted on by Saba Ahmad
Healthy Weight Loss Breakfast Recipes
22
Jun

A heavy breakfast keeps you energetic all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day.  If you are planning on to follow a diet, start your planning with weight loss breakfast ideas. As they always say, you should have breakfast like a king. Table of Contents: […]

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Breakfast, Food & Nutrition, Healthy Cooking, Nutrition

Is It Better To Have Whole Eggs Or Just Egg Whites For Weight Loss?

Posted on by deepak
Are Egg Whites Healthier Than Egg Yolks?
14
Jun

We all know how the egg white benefits weight loss, however, have you been giving up the yolk completely? Well, let us give you an insight that should help you if you should choose egg white over whole eggs. A big part of healthy breakfast is eggs and we all know the importance of a […]

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Health, Nutrition, Weight Loss

1200 Calorie Diet Plan for Weight Loss with Pros & Cons

Posted on by Mehnaz Farooque
Complex carbs
14
Jun

Burning the body fat in order to slim down requires a suitable diet plan. A 1200 Calorie Diet Plan is such an eating plan that restricts your total calorie count per day within 1200 calories. Table of Contents 1200 calorie diet plan working principle Recommended Features of a 1200 calorie diet plan 1 Day 1200 […]

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