Category Archives: Nutrition

Best Foods For Weight Loss, Breakfast, Food & Nutrition, Healthy Cooking, Nutrition, Recipes, Weight Loss

7 Easy High-Protein Breakfast Recipes for Weight Loss

Posted on by saniya philip
High Protein Breakfast Recipe
11
Oct

Protein is present in every human cell. An amino acid chain makes up the fundamental building block of proteins. For your body to repair damaged cells and create new ones, you need protein in your diet. Children, teenagers, and expectant women need protein for healthy growth and development. While it might be a well-known fact […]

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food, Food & Nutrition, Health, Healthy Cooking, Nutrition, Superfoods, Weight Loss

8 Health Benefits of Hibiscus Tea & Its Side Effects

Posted on by Prerona Bhattacharjee
Benefits of Hibiscus Tea
07
Oct

Remember the big, bright red, five-petaled flower in your grandma’s backyard? That exotic flower is called hibiscus and usually grows in tropical countries like India.  But did you know that it can also have several health benefits for you?  There are several different species of hibiscus, but the Hibiscus sabdariffa is one that can be […]

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Diet Plan for Weight Loss, food, Food & Nutrition, Nutrition, Weight Loss

The 7-Day Oatmeal Diet For Weight Loss

Posted on by Poornima Hariharan
Oatmeal diet plan
21
Sep

Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionHumans across the globe, in general, are concerned about their body image and weight at least once. The steady rise in obesity has only added to this concern. Excessive intake of junk food, lack of physical exercise, and sedentary lifestyle are majorly responsible for this obesity menace. […]

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Breakfast, food, Food & Nutrition, Health, Nutrition, Recipes, Weight Loss

Top 5 Breakfast Ideas for PCOS Diet Plan for Weight Loss

Posted on by Prerona Bhattacharjee
Broccoli Soup in bowl Breakfast Ideas for PCOS Diet Plan
13
Sep

Breakfast is rightly called the most important meal of the day, as it fuels your body and keeps you energized for the day. In this blog, we are dealing with PCOS breakfast diet that will help you reduce PCOS induces weight gain, fill you with nutrition, and help your body in balancing out your hormones. […]

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Fitness & Exercise, food, Food & Nutrition, Health, Nutrition

Healthy Ways to Gain Weight If You Are Underweight

Posted on by Prerona Bhattacharjee
a bowl of nutritious food for weight gain
06
Sep

Being underweight is just as worrisome as being overweight and can lead to many health conditions. Underweight people often find it difficult to gain healthy weight even if they eat more. The answer lies not in how much they eat, much what they eat. But first things first, how can you find out if you’re […]

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Best Foods For Weight Loss, food, Food & Nutrition, Nutrition, Weight Loss

20 Best Summer Fruits to Build Your Immune System

Posted on by Prerona Bhattacharjee
variety of fruits placed together, fruits to boost immunity
30
Aug

Summers in India can often get too hot to handle. But the upside of this scorching season comes in the form of a plethora of delicious summer fruits that you can eat to rejuvenate your body and give a good boost to your immune system. Fruits are the best way to nourish your body and […]

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Breakfast, food, Food & Nutrition, Health, Lifestyle, Nutrition

Healthy Drink Ideas: Drinks to Turbocharge Your Health in the Morning

Posted on by saniya philip
Glasses with healthy drink fruit infused water
23
Aug

Healthy morning diet is one of the most important aspect of a healthy lifestyle. Starting your day with the right drink will help you improve your health in the long run. So, to make things easier, here are some healthy energy drinks to start your day with a bang. Either to lose weight or to […]

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food, Food & Nutrition, Health, Nutrition

Difference Between Fat-Soluble and Water-Soluble Vitamins

Posted on by Prerona Bhattacharjee
Difference Between Fat Soluble and Water Soluble Vitamins
16
Aug

We know that vitamins are of different types, but most of us don’t know what they are. Medical researchers and scientists have broadly classified vitamins into water-soluble vitamins and fat-soluble vitamins. Different types of vitamins play different roles in your body. If you know your vitamins inside and out, you can easily curate a wholesome […]

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Best Foods For Weight Loss, Lifestyle, Nutrition, Weight Loss

10 Tips to Avoid Weight Gain During Summers!

Posted on by Prerona Bhattacharjee
Summer Weight Loss Tips - Avoid Weight Gain in Summer
02
Aug

Whenever we think of summer, we automatically picture vacation plans, comfortable sundresses, ice-cold drinks, and lazy afternoons. What we tend to forget is the possibility of summer weight gain. Yes, it’s a thing. This leisurely season often tempts us to let loose and indulge in unhealthy activities in the name of fun. The consequences, however, […]

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Food & Nutrition, Health, Nutrition

7 Major Iron Rich Fruits You Should Totally Know

Posted on by Mehnaz Farooque
Iron rich Indian fruits
21
Jul

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Foods are natural sources of nutrients and the one nutrient we are talking about today is iron.   Iron-rich fruits can be one of the best ways to fulfill your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian […]

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