Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition For healthy and strong bones, it is very important to have enough Vitamin D in the body. Vitamin D is a fat-soluble vitamin helps the body to absorb calcium and protects bones from turning brittle. It also plays a vital role in boosting the body’s […]
Rigorous workout regimes can be tiring. To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important to understand that physical exercises and post workout meal are a package and one cannot be effective without the other. Here we list you the […]
It is not rare to have heard people say that early dinner is one of the best approaches to lose weight and so is with late breakfast; if this is reality or a myth, it’s hard to say. In fact you cannot predict how every human body works, as they are different from each other. […]
Most Indian houses are known to have at least one basil (tulsi) plant. The holy basil has numerous benefits such as helping with nausea, common cold, fever along with menstrual cramps and even diabetes. It has become a major ingredient in many Indian, Italian and Mediterranean cuisines because of its garnishing properties, nutrients, high vitamin […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Cucumbers often remind us of our days at the spa, but as you might already know, cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is its ability to make you lose weight effectively without hassle. […]
Are you trying to lose weight but no matter how much you maintain your diet and exercise it still doesn’t work? Your genes might be the ones to blame. In any case, sorry not! this article is for you. So How Are Genetics and Weight Loss Interrelated? While there are hundreds of genes that affect […]
The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]
When that time of the month comes around, you dread for one thing – menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to bid cramps goodbye. Table of Content Bananas Yoghurt Ginger Leafy Greens Fennel […]
Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know everything about how you can make a diet plan out of it. Table of Content Know about Grapefruit […]
When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for healthy weight loss to stay […]
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