Category Archives: Nutrition

5 Diet Hacks & 6 Facial Exercises to Reduce Face Fat

How to reduce face fat

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionHow to reduce face fat is one question that we all come across at some point in our lives. After all, we all crave for that pretty face. Start with your healthy journey by knowing your body better. While we try different exercises and […]

10 Healthy Seeds for Weight Loss Today

Seeds for Weight loss

Medical Reviewed by Shanmukha Priya,M.Phil and Ph.D. in Food Science and NutritionWhen we talk about a healthy weight loss diet, we often come across foods like fruits, lean meats, vegetables, and nuts that are well-touted. But how many of us know that even seeds play an important role when it comes to weight loss? You […]

6 Health Benefits of Himalayan Rock Salt Over Iodized Salt

Himalayan Rock Salt Benefits

Medical Reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India“Add just a pinch of salt for taste” is often quoted in recipes- this pinch of salt has the ability to bring out the taste in a dish. However, there are many rock salt benefits to show that our salt can be way […]

5 Healthy Lifestyle Tips to Start Your Day With

5 Healthy Lifestyle Tips

World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes. After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of […]

Vitamin Deficiencies That Can Cause Weight Gain

Vitamin Deficiency & Weight Gain

Vitamins D and B12 deficiency and weight gain have been found to be directly related, with research suggesting that a complicated relationship exists between the amounts of minerals and vitamins one consumes and how much one weighs. According to a study which compared obese and healthy adults, 20% more obese adults were found to lack magnesium […]

Top 9 Health Benefits of Eating Mango This Summer

Health Benefits Of Mango

As summer is here, the markets can be seen flourishing with seasonal fruits. Among them, one fruit that shines as bright as the sun is our favourite Mango. It is a juicilicious stone fruit that has its native in South Asia. The scientific name of mango is Mangifera indica and it is the national fruit […]

Fenugreek (Methi) Benefits: What it is, & Does it Help with Weight Loss?

Fenugreek (Methi) benefits

Our nature has different ways of providing us with benefits. One of the ways is with foods that we eat.   While there are many vegetables and fruits that serve us many purposes, today we bring to you the one who might taste bitter but is endowed with goodness, methi or fenugreek.  Table of Contents Heart […]

Healthy Oils for Cooking | Deep Frying Food For Good Health

Healthy oils for deep frying

Reviewed By, Shanumukha Priya M-Phil, Food Science & Nutrition  The traditional Indian cuisines and desserts demand deep frying in healthy oils. And no matter how much we proclaim to eat healthy, cooking oil plays a major role in validating the assertion. Deep fried foods are indeed unhealthy and can lead to heart diseases and high […]

Fat-Burning Foods: 8 Fruits that Help You to Burn Your Fat

Fruits that burns fat and include in your diet for good health

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Once you start your weight loss journey, you tend to talk about it to various people and ask for their suggestions and opinions, which you think is in your best interest. What we at Possible have to suggest here is that do […]

HDL Cholesterol: 9 Ways To Increase Good Cholesterol Levels

Cholesterol diet

Medical Reviewed by Sindhu Vas, Masters of Food Science and NutritionCholesterol is a waxy, fat-like substance that provides energy to the body’s cells produced from the carbohydrates and fats that we eat. So why do we call this waxy substance essential? Two-thirds of the cholesterol is carried by LDL, the remaining one-third is attached to HDL. LDL tends […]

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