Have you been giving up weight loss ideas just cause you are in your sixties? Well, studies show that it’s never too late to plan a healthy diet. Yes, be it 16 or 61, you got to work for your body and health. And that’s why we didn’t stop our weight management series in the […]
Height and weight are two correlated parameters that have effects on your health. The height-weight charts are the standards helping you in determining that in accordance with your height, whether you are weighing your ideal weight or not. Due to the gender difference in fat and muscle composition, the height weight chart for men and women […]
What the heck is this “Extra virgin olive oil”? According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, the fruit of the olive trees, “has to be disease-free, harvested at the right time and processed immediately.” God’s nectar, Olives have tremendous health benefits and olive oil is considered […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition As you soak up the sun and try to beat the heat this summer, I am sure watermelon is one of your most favourites. And why not, having just a few pieces of cold watermelons cool you down. However, today we will be talking […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition First of all, congratulations on making to the golden years of your life. This time of life is to enjoy the newness. However, your body will undergo tremendous changes that may not be all good news. Your older injuries will bounce back and joint […]
Belonging to the grain family, Barley is one of the oldest cultivated grains consumed in the world. And throughout its history, it has never lost its importance. The reason is, there are numerous barley benefits that we cannot at all ignore. From containing the 8 essential amino acids to being one of the most low-calorie […]
We eat a number of vegetables, fruits and meat. But how many of us pause to examine the nutritional value of the foods we eat? To lead a healthy life, it is important to eat a well-balanced diet. You must ensure that your plate is loaded with vitamins, minerals, fibre and other essential fats. One […]
People online these days are either talking about the Game of Thrones episodes being leaked or about Sarahah. While we keep aside the mother of dragons and king in the north for a while, we thought of bringing to you our version of sarahah memes. In Possible, the nutritionists are the pillars in the weight […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics From being a popular cooking oil to being used for scalp health, there are numerous benefits of til oil aka sesame oil. This oil is derived from nutritionally acclaimed sesame seeds and is used for many medicinal purposes. Hailing from African parts of the world, one […]
Hello, beautiful people in 40s! With a handful of life experiences and with a blank page for new adventures along with you, this is the age to redefine yourself. After all, the 40s are the new 30s. While your life can have numerous beginnings from here, you got to invest a little more time in your […]
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