We all know the massive benefits of yoga in weight loss and now, in this article, we are going to delve into the nuances of weight loss mudras which are again highly beneficial in loss of weight as well as for improvement in our general mental and physical health [1]. Mudras have been in practice […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Why are berries, dark chocolate and leafy greens considered excellent for health? Simply because they are full of antioxidants. These foods protect your body from external and internal pollutants. So what are antioxidants ? They are a class of molecule that includes nutrients like vitamin A, […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionA Vegan Diet comprises of only plant based foods such as vegetables, fruits, grains and nuts and excludes all animal products including dairy, honey, gelatin and eggs Vegans are those who strictly follow this diet. Veganism is almost a way of life for those […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionSabja or Tukmaria or Sweet Basil Seeds belong to the same family as chia seeds do, which is the mint family. Weight loss through sabja seeds is one of the most searched questions. While chia seeds are widely known for their weight loss properties […]
Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver […]
Looking for toned stomach, but doing ab crunches seems simply boring? Then try yoga poses instead. Doing yoga poses the right way not only gives you a flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionBoring porridge for breakfast? A big NO right? Wrong. If you eat the right kind then it’s healthy and tasty. We are talking about nuts and muesli porridge – with the right dose of fiber, carbs, energy and a mouthful of taste. We […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Polycystic Ovary Syndrome , or commonly called PCOS, has become a common health issue among women. According to health experts, PCOS is one of the main reasons of infertility in Indian women. Nearly one in every five women is affected by PCOS, which leads […]
Table of Content What Are Fat Burner Tablets? Types of Fat Burner Tablets What is Thermogenesis Effect? How Safe are Fat Burner Tablets? Side Effects of Fat Burner Tablets What Are Fat Burner Tablets? Fat burner tablets are also called thermogenic and are marketed as facilitators of burning fat by increasing your body’s metabolism, which […]
Medical Reviewed by ASHWATHY V. PILLAI, Postgraduate Degree in Dietetics & Applied NutritionYou probably already know that having soup is healthy, But did you know that souping or soup cleanse is a popular way of losing weight? Make soup should part of your daily diet. So why are we going gaga over having soup daily? […]
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