The holi(er) than thou substitutes, we say! The festival of colours is around the corner and it is pretty much evident with the cheer and happiness around. But is the health conscious person in you worried that you will exceed the fat and sugar count that you have been diligently keeping? Don’t worry, we bring […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Looking for PCOS and weight loss? Well, it is no secret that Polycystic ovarian syndrome or PCOS is on a rise among women of the reproductive age group in India. We don’t mean to alarm you but 1 in 5 women have this hormonal condition. […]
A 7-year study by All India Institute of Medical Sciences (AIIMS) found that more than 70% of people in the capital are suffering from primary sleep disorders. This is a definite news for worry! And worry it is, along with stress that is keeping most of the urbanites awake through the night. When sleep gives […]
Traditional Groundnut Chutney Groundnuts are rich in monounsaturated fatty acids which help in the reduction of bad cholesterol in the body. In addition to this, groundnuts are also a good source of niacin, folate, vitamin E, protein and the mineral manganese. Try this delicious recipe of groundnut chutney which goes famously well with dosa, […]
Mattar Coriander Poha Diet Recipe Poha, a traditional breakfast recipe is healthy on many levels even though it is made with rice. The main ingredient of Poha is flattened or beaten rice. It is considered as one of the good sources of iron since it is processed in iron utensils. In addition to iron, […]
Submitted By, Aneesha Dietitian, Possible Sugar-free sweets have been the mantra over the past few years. We see a lot more sweet shops marketing themselves with artificial sweeteners for the diabetic and diet conscious clientele. Binge eating arising out of the craving for sugar is commonly noticed among people on diet and opting for artificial […]
Tangy Mint Coriander Chutney Introducing the good old mint and coriander chutney which provides that ‘tang’ to the chats and a great piquancy to the sandwiches. Why does it feature here? Because of its tremendous health benefits. The benefits of coriander leaves do not restrict to just digestion. They help in reducing inflammation, reducing the […]
Silken Spinach Soup It is not for anything that spinach was the muscular Popeye’s preferred nutrition when fighting an adversary. The green leaves definitely pack in more nutrients and very few calories (that seems to be a no-brainer, they are green leaves!). Research has hailed this green for helping keep everything from cancer, asthma […]
Quick, grab a glass of water and read through this article as you slowly sip it away! We absolutely insist! Still a non-believer? This article, a follow-up to our other article on benefits of drinking water, is sure to convert you to a water believer! New Study On Drinking Water It is common sense that […]
Pomegranate Peanut Pepper Salad Wanna spice up your salad formula? You don’t need to dig a mountain to do so. This Pomegranate Peanut Pepper Salad recipe gives you a great and healthy alternative to the boring salads that you normally see. In addition, pomegranates are among the healthiest fruits that you’ll find. So this […]
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