Category Archives: food

Possible Recipes for a Healthy & Happy Eid

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This festival season experience great health at home with Possible. Here are a few easy recipes for you. Each one is carefully selected to keep your family and loved ones healthy and happy. Some of these mouth-watering treats use Possible superfoods to give an amazingly nutritious, healthy, and tasty festive platter.  1. Beetroot Raita This […]

Healthy Benefits of Walnuts & How They Help in Weight Loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Walnuts aka in Hindi as akhrot is a powerhouse of nutrition. A walnut is basically a single-seeded stone fruit that is derived from any tree of the genus Juglans. Mimicking the human brain, this nut is a small wonder that is believed to help promote […]

10 Ayurvedic Herbs To Boost Immune System

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition One of the most ancient medicinal values and benefits are owned by Ayurvedic plants and herbs. Even today, the benefits of these herbs are attained by each one of us directly or indirectly. Especially, the major benefits of herbs for immune system boosting is […]

16 Power Foods to Boost Your Immunity

Foods to boost immunity

Every human has a capability to fight any infection affecting their own body, without having to consume any medicines. It is the immune power of a human that we are talking about. There is no way you are ignoring your immune system to let it grow and evolve by itself. You must be the one […]

6 Easy Healthy Recipes to Boost your Immunity

recipe to boost immunity

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition As a pandemic is taking a toll on the world, many studies are dedicated to finding the different possibilities of helping ourselves in crisis. Be it maintaining personal hygiene or being mindful about what you eat, there are several ways where you can ready yourself […]

Gasping for fresh air? Try these foods for healthy lungs!

Foods for healthy lungs

Medical Reviewed by Dr. Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionA healthy body is an asset and breathing plays an important role in it. But unfortunately, fatigue and tiredness have time and again meddled with breathing. This is especially true for people who lack stamina. Mere walking and stair climbing have left […]

10 Reasons Why It Is A Health Crime To Skip Breakfast

Here's-why-you-should-breakfast-like-a-king

You have had your gala time over the weekend; you slip into bed dreaming of all good things and boom! It’s 8 O’clock on Monday. Even before the Monday blues start taking over your senses, you got to rush to catch that bus or metro to be on time for office.  In the hustle and […]

These amazing benefits of curd will make you eat some right now!

Benefits of curd

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Curd or popularly called Dahi is a staple in the Indian kitchens. It adds flavour to your meal, works as a perfect marinade, can present itself as the best drink (buttermilk) during hot summers and can do a whole host of other things. But […]

Seasonal Fruits: Nutrition Rich, Budget-Friendly And Delicious

Medically reviewed by Darshita Thakkar, Masters in Clinical Nutrition A healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source of antioxidants and one can find vitamins, minerals and various other micronutrients in fruits. But how many of us eat fruits according to our environment? We are sure many would not […]

Toasted Dahi Sandwich

Toasted Dahi sandwich

  Toasted Dahi Sandwich Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich. Your children get to eat what they love but with a healthier twist! A win-win situation for both of you! This recipe is loaded with curd and vegetables that […]

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