Category Archives: food

Healthy Drink Ideas: Drinks to Turbocharge Your Health in the Morning

Glasses with healthy drink fruit infused water

Healthy morning diet is one of the most important aspect of a healthy lifestyle. Starting your day with the right drink will help you improve your health in the long run. So, to make things easier, here are some healthy energy drinks to start your day with a bang. Either to lose weight or to […]

Difference Between Fat-Soluble and Water-Soluble Vitamins

Difference Between Fat Soluble and Water Soluble Vitamins

We know that vitamins are of different types, but most of us don’t know what they are. Medical researchers and scientists have broadly classified vitamins into water-soluble vitamins and fat-soluble vitamins. Different types of vitamins play different roles in your body. If you know your vitamins inside and out, you can easily curate a wholesome […]

5 Benefits of Healthy Drinks: Everything You Need to Know!

3 Glasses of healthy Drinks in a Tray

Why should I be drinking healthy drinks? Do healthy drinks have benefits? Can healthy drinks help me with weight loss? These are just some of the questions that arise in our minds when we consider consuming healthy drinks. Well, drinks are a part of life. When we talk we talk of diet, we don’t mean just solid […]

8 Immunity-Boosting Recipes You Must Try at Home

Immunity Boosting Recipes

Dr. Soumya Swaminathan, Chief Scientist at WHO, rightly described the immune system as “amazing, versatile, and also complex”. Why? Because your immune system is equivalent to your body’s armed force that fights against the intrusion of any disease-causing germs into your body. When exposed to an intrusive germ, our immune system identifies its characteristics and […]

9 Reasons Why Vitamin C is Important for Your Body

Know Why You Need Vitamin C

Remember how you were recommended to have Vitamin C tablets when you felt under the weather? Or had a runny nose? It’s because Vitamin C is one of the most versatile vitamins out there and is credited for boosting our immune system. Vitamin C, also known as ascorbic acid has a diverse range of benefits […]

10 Best and Worst Foods for Weight Loss – Pledge Health Today!

The foods you eat can determine your body weight in a big way. Some foods help in the weight loss process whereas some food leads to weight gain and obesity. Therefore it is important to consciously choose foods that help weight loss. 10 best foods that aid weight loss. When eaten regularly, these foods will […]

Here Is How You Can Lose Weight In A Week!

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of course, we all want to look our best at these events and seek compliments from […]

Does Black Salt Help in Weight Loss? Know About It Here!

Black Salt for Weight Loss

Did you know you can use black salt for weight loss? Yes, you heard it right. Apart from the innumerable benefits of Kala Namak, Weight loss is probably a benefit you haven’t heard of. Table of Content Black Salt For Weight Loss Why choose black salt? How Black Salt helps in losing weight? How to […]

Top 8 DIY Immune Booster Drinks

Immune Booster Drinks

Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or keep […]

4 Healthy Weight Loss Breakfast Recipes

Healthy Weight Loss Breakfast Recipes

A heavy breakfast keeps you energetic all day and having a calorie-checked yet filling breakfast can act as a booster for you throughout the day.  If you are planning on to follow a diet, start your planning with weight loss breakfast ideas. As they always say, you should have breakfast like a king. Table of Contents: […]

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