Toasted Dahi Sandwich Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich. Your children get to eat what they love but with a healthier twist! A win-win situation for both of you! This recipe is loaded with curd and vegetables that […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics In the recent past, people across the globe are becoming health conscious and trying to keep obesity at bay thanks to the awareness campaigns. When you lose weight and overcome obesity, you avoid a range of lifestyle-related health disorders like hypertension, heart stroke and even diabetes. […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition The B12 Vitamin, also known as Cyanocobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making of the DNA, the genetic material present in all cells. B12 also prevents a type of anaemia called the Megaloblastic anaemia that […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition In the past decade alone, the consumption of junk food among the population has multi-folded steadily. Junk foods excite your taste-bud, it’s much cheaper to buy and packaged foods take less than 10 minutes to cook. These factors have made junk foods extremely popular in […]
Medical Reviewed by Sindhu Vas,Post Graduate in Nutrition and Food scienceA good weight loss journey starts with the right food. And if you look in your kitchen closely, you will find the foods that will benefit you the most. Every food has something to offer and two such foods that can have a positive impact […]
Rigorous workout regimes can be tiring. To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important to understand that physical exercises and post workout meal are a package and one cannot be effective without the other. Here we list you the […]
When that time of the month comes around, you dread for one thing – menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to bid cramps goodbye. Table of Content Bananas Yoghurt Ginger Leafy Greens Fennel […]
Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know everything about how you can make a diet plan out of it. Table of Content Know about Grapefruit […]
When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for healthy weight loss to stay […]
The Significance of Ugadi Ugadi marks the new year for the people of Andhra Pradesh, Telangana and Karnataka and is falling on 6th of April this year. The truly diverse nation that we are, we can see its vibrant colours in our cultures, foods, lifestyles, dress sense, language and many other aspects… you name it […]
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