Category Archives: food

food, Food & Nutrition, Healthy Cooking, Nutrition, Recipes

3 Ways To Make Healthy Karela/Bitter Gourd Taste Better

Posted on by Swati
Healthy bitter gourd
17
Sep

Bitter gourd is a green coloured, a ridged vegetable which is not preferred by the many but has myriad of therapeutic benefits. Unlike its other family members, its characteristic is prolonged bitter, astringent taste. According to Ayurveda, consumption of karela is essential to balance body doshas or constitution, keeping in balance and preventing ailments. Table […]

Continue reading →
food, Food & Nutrition, Health, Nutrition

Why Is It Important To Have Sour Foods In Our Diet?

Posted on by Swati
Sour foods
15
Sep

When I say sour foods, I can imagine the picture of a lemon or the meme of baby tasting lemon for the first time. These variety of sour foods are not just adding tanginess and taste to our food but also are capable of imparting innumerable health benefits. Table of Contents Sour taste in Ayurveda […]

Continue reading →
food, Food & Nutrition, Health, Nutrition

Greens That You Can Eat That Is Not Spinach And Their Health Benefits

Posted on by Swati
Healthy Green Vegetables
11
Sep

Healthy vegetables rich in nutrients and phytonutrients are an integral part of our plate of a balanced diet. When we say green vegetables, it is not just confined to leafy vegetables but include other green colored, nutrient dense vegetables as well. Table of Contents Asparagus Green peas Broccoli Lettuce  Bitter gourd Still remember that aversion […]

Continue reading →
food, Food & Nutrition, Nutrition

High Protein Veggies That You Should Add In Your Daily Meal

Posted on by Swati
High Protein Veggies
08
Sep

What comes to your mind when I say protein? A cup of milk? Eggs? Lean or Red meat? What if I tell you, that even there exist high protein veggies that can help in meeting your daily protein requirement? In this article, you will come to know about such high protein veggies that you have […]

Continue reading →
food, Food & Nutrition, Health, Healthy Cooking, Lifestyle, Recipes

3 No-Cook Recipes That Help In Weight Loss

Posted on by Swati
No-cook easy recipes
04
Sep

With the shortage of time and an alarming rise in lifestyle disorders, perception of healthy recipes for weight loss has changed. It is not confined to cooking and spending valuable time in the kitchen. Right food choice and its processing can also attribute to healthy and fuss-free life. No-cook recipes are one such alternative. Table […]

Continue reading →
Disease, food, Health

20 Low Glycemic Foods Highly Recommended For Diabetes Patients!

Posted on by Saba Ahmad
Low Glycemic Foods
02
Sep

Medical Reviewed by Shruti Mundhra, Post Graduate in Food and NutritionThe latest trend in healthy eating is focussing more on Low Glycemic Index food. Let us understand it this way that glycemic index (GI) ranks foods based on the impact they have on our blood sugar level.   Table Of Contents What Is Glycemic Index […]

Continue reading →
food, Health, Weight Loss

Steps To Maintain Healthy Weight When You Have High Cholesterol

Posted on by Ashwathy V. Pillai
fibrous foods help balance cholestrol
30
Aug

Cholesterol is a fatty compound that your body needs to work properly by producing Vitamins, Cell Membranes, and Hormones. This compound mainly comprises of High-Density Lipoprotein (good) and Low-Density Lipoprotein (bad) cholesterol. As they say, too much of everything is bad. So if your intake of cholesterol is more than required by your body then […]

Continue reading →
food, Health, Lifestyle

How To Ensure Healthy Eating Habits In Your Family

Posted on by R Sindhu Vas
healthy eating habita
28
Aug

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating for yourself and your family.  Table Of […]

Continue reading →
food, Health, Weight Loss

What Exactly Is Metabolism? Let Us Find Right Here!

Posted on by Saba Ahmad
truweight is possible now
25
Aug

What is metabolism and why is it so important for weight loss? It is quite a known fact that the higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat. Table of contents: What Can Affect Your Metabolism? Metabolism: Converting Food […]

Continue reading →
food, Food & Nutrition, Healthy Cooking

Lose Stubborn Belly Fat With Indian Food | Possible

Posted on by Priyanka Bhattacharya
truweight is possible now
21
Aug

When you are looking to lose stubborn belly fat, our Indian food from across the region has interesting ingredient combinations and amazing dishes. Most of the ingredients used in Indian cooking find a reference in Ayurveda and its solution for eating healthy. When we talk of weight loss diet, it is often to the Western […]

Continue reading →
possible whatsapp
Book Health Consultation

Offer Ends In

Days

:

Hours

:

Minutes

:

Seconds