Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible. Due to the different moringa benefits, […]
Indians living in metros and pacing with the rat race, by and large, rely on cold cereals for breakfast. Our busy mornings keep us away from homemade food. So, what did you have for breakfast, today? Cornflakes! Many of us eat breakfast cereals made from processed grains like cornflakes, muesli etc. After all, healthy breakfast is […]
Craving for a chutney which is neither too tangy yet full of flavours? Try the coconut chutney – a super interesting accompaniment for your food, particularly when you are in a mood to have some South Indian dishes like dosas, idlis, appam, neer dosa, uttapam and even whole rice preparations like lemon rice, tamarind rice, […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionSabja or Tukmaria or Sweet Basil Seeds belong to the same family as chia seeds do, which is the mint family. Weight loss through sabja seeds is one of the most searched questions. While chia seeds are widely known for their weight loss properties […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition When your recipe calls for cilantro, what should you reach for? Our good old fragrant coriander (Dhania) or should you rush to the store selling ‘imported herb’ cilantro. Our advice; pick out the freshest leaves from your bunch of coriander in your kitchen – […]
Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body. So much so that their time of intake can also have an impact on how the body processes it and how many calories it provides to the body. here is a list of weight loss foods as proven […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIn these times when foods more than nutrients are filled up with chemicals, we must look out for better choices. That’s where Superfoods come into play. Just like Spirulina, there’s another blue-green alga, Chlorella, that has been recognized as a superfood. Yes, […]
Different foods offer different calorie intake to the body. They all follow various metabolic processes in the body. So much so that their time of intake can also have an impact on how the body processes it and how many calories it provides to the body. So here is a list of scientifically proven weight loss […]
How to Lose Weight? Isn’t this a question that haunts most of us? Undoubtedly, yes it is! Haven’t we all tried various tricks to lose weight and in the end were left with the same haunting question that is “how to lose weight?”. Table of Contents: Include Green Tea in Your Diet Cut Your Sugar […]
The Dukan diet is based on high protein, low-carbohydrate food and is pretty effective. Consuming more proteins and reducing the consumption of carbohydrates simultaneously makes you feel less hungry. This also discourages the body from using glucose as a fuel. Then, the body starts using fat as a source of energy causing phenomena called ketogenesis. […]
:
:
:
