Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India It is difficult to manage a healthy diet when suffering from Hyperthyroidism, which refers to an overactive thyroid gland. Eat a lot of antioxidant berries, Omega 3 rich fish and avoid foods that are processed, contain unhealthy fats, and have large amounts of iodine. […]
Mediterranean diet with its focus on healthy oils, grilled vegetables and meat, high protein ingredients that keep your metabolism in top shape and help in weight management. Mediterranean diet is actually beneficial for weight loss and more importantly, health in general. In fact, it is hardly a diet, it is a lifestyle. So the ensuing […]
Cholesterol is a wax-like chemical that is required for the normal functioning of the body. It assists the body in producing Vitamin D, helps in digestion of food and producing hormones like estrogen and testosterone. 80% of the Cholesterol requirement of the body is met by Liver which also regulates its application in the body […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Bengali cuisine is unique in the ingredients it has. The dishes retain much of the fibre and lot of proteins are eaten in every meal cooked with healing spices. One of the most celebrated cuisines in the world is Bengali cuisine. Everything about Bengali […]
The term probiotics refer to dietary supplements or foods mainly dairy products that contain beneficial bacteria that are found in our body. These microorganisms by colonising in our gut mainly the intestines assist in improving digestion and help protect from infections caused by the harmful bacteria. Table of contents Probiotic impact on health Probiotic maintain […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Food allergy is more common than has been noted before. There are different ways an allergen in a food might react with a person, and the levels of severity also vary from person to person. There are many common foods that can cause very […]
Broccoli is a well documented healthy vegetable that has many disease-fighting capabilities. Make sure to add this vegetable to your diet on a regular basis. If tired of sautéed or baked broccoli then give broccoli soup a try. Table of content Broccoli soup in your diet Broccoli soup recipe Why add broccoli soup to your […]
Some people do not like this vegetable because of its taste or texture or peculiar smell. But believe it or not, cauliflower is one of the most versatile vegetables. It can be used in a wide spectrum of recipes ranging from vegetable cauliflower rice to soups and curries to even pizza base. Table of content […]
Nordic diet encourages you to incorporate more plant-based foods into your diet. Nordic diet does not cut on calories or ditch carbs; instead it focuses on eating more plant-based foods, seafood, and lean meats. It encourages you to eat more seasonal produce. Table of content About Nordic Diet Diet Tips To Follow As the name suggests, […]
Quinoa is a pseudo-cereal that has well well-established health benefits. It can be added with the number of regular dishes to extract its health benefits and nutrient content. Table of Content Fruit salad with quinoa Creamy fruit salad with nuts Fruit Salad With Quinoa Its addition to the regular salad can add on to nutritional […]
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