Category Archives: Health

Food & Nutrition, Health, Weight Loss

Shake It Up: Does having a healthy shake diet help in weight loss?

Posted on by R Sindhu Vas
healthy shake diet
03
Oct

Are protein shakes for weight loss the answer to your problems? Probably yes. When balanced, low-fat diets don’t work, most nutritionists recommend liquid meal replacement shakes for a healthy diet. According to Australian researchers, meal replacement shakes for weight loss is just as effective as the structured, conventional diet plans for weight loss. Diet shakes are […]

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Health

5 Reasons Why Carbonated Drinks Are Harmful For You!  

Posted on by Saba Ahmad
Reasons Why Carbonated Drinks Are Harmful For You
01
Oct

Carbonated drinks have existed unapologetically for years and millions of people like you and me have been enjoying a glass or two every now and then, particularly while gorging on a scrumptious meal. We would be lying if we said that carbonated drinks do not tickle our taste buds… because the reality is that they […]

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Food & Nutrition, Health, Weight Loss

Healthy Diet With Fish Oil For Weight Loss

Posted on by Krupa
healthy-diet-with-fish-oil
01
Oct

Fish oil for weight loss? Yes, it works. For a healthy body, fish oil is essential since we can’t produce omega-3 fatty acids naturally, which is found in plenty in fish oil.  That being said, individuals don’t eat enough of it nor the right kind to be able to reap the rewards of the omega-3 […]

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Health, Weight Loss

Why Do Gain Weight During Your Periods & What Should You Do About It?

Posted on by Ashwathy V. Pillai
Gain-Weight-During-Periods
30
Sep

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition If it wasn’t painful enough already, weight gain during periods or weight gain before periods is another additional curveball that women need to deal with.  While raking up water weight is one reason, there could be several other causes for the scale to be […]

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Disease, Health, Weight Loss

Why Do You Get High Cholesterol Despite Low Weight

Posted on by R Sindhu Vas
Why-Do-You-get-High-Cholesterol-despite-low-weight
30
Sep

There is a common misconception that people with cholesterol are fat or overweight. This is actually far from the truth. Studies have shown that regardless of whether you are fat or skinny, you can have a high cholesterol count. Table Of Contents WHAT IS CHOLESTEROL? CAUSES FOR HIGH CHOLESTEROL FOODS TO AVOID FOR HIGH CHOLESTEROL […]

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Disease, Health

Why Do You Get Hunger Headache And How Should You Avoid It?

Posted on by Saba Ahmad
Why-Do-You-Get-Hunger-Headache
29
Sep

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We often blame skipping meals, particularly breakfast, to our oh-so-ever hectic schedules and fast-paced lifestyle. What we often tend to forget are the repercussions of skipping meals on our body, hunger headache being one of the key side effects. Table of Contents Common causes of a hunger […]

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Health

Best Vitamins For Men For Better Health & Why Do You Need Them?

Posted on by Krupa
Best-vitamins-for-men-for-better-health
29
Sep

It is high time we address the importance of multivitamins for men, as research says that the best vitamins for men aren’t consumed enough by men even in developed countries.  As most men today eat typically poor, non-nutritious diets low in fruits and veggies, they experience at least one kind of nutrient or vitamin deficiency. […]

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Food & Nutrition, Health, Recipes

Healthy Fish Curry Recipes- Indian Style

Posted on by Swati
Fish- A healthy option
28
Sep

Imagining a bowl of steaming hot fish curry can make anyone drooling. Seafood or specifically fish is one of the important components of many of our regional, signature dishes. Being a rich source of high-quality protein and omega-3 fats, its consumption ensures health with taste and variety. Table of Contents About Seafood Health Benefits Ilish […]

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Disease, Health

5 Signs That You Have Hypoglycemia | Possible

Posted on by Ashwathy V. Pillai
signs-that-you-have-hypoglycaemia
28
Sep

Hypoglycemia is a very common medical condition experienced by individuals at least once in their lifetime. Though it is most frequently encountered in diabetic patients for reasons outlined later in the article, non-diabetics can also have hypoglycemia due to many causes. Table of Contents The definition of Hypoglycemia Normal blood glucose levels Hypoglycemia levels  Hypoglycemia […]

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Disease, Health, Lifestyle

7 Steps To Prevent Heart Disease | Healthy Heart Tips

Posted on by Swati
Protect your heart
27
Sep

Heart disease or CVD, being the leading cause of death, demands immediate attention. But it is not exquisite efforts or any self-proclaimed supplements, that can render your health. It can be assured with simple, basic steps, right from your home and kitchen, that will make a healthy, sustainable impact. Table of Content The emergence of […]

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