Weight gain triggered by high cholesterol levels and triglycerides can lead to heart diseases. Ensure a healthy heart with a weight loss diet that lowers bad cholesterol levels in your blood. There is enough research to prove that if your weight is ill-managed you are putting a lot of pressure on your heart. Uncontrolled levels […]
For someone like me, good food is the essence of life, and when I say good food, I do not just mean eating good food, I really mean the pleasures I receive while planning what to eat, prepping for it, cooking and watching my food fantasy of the day (read week) culminating into reality! Table […]
The green coffee vs. green tea debate for weight loss has been doing the rounds for a while now. While green tea has carved a niche for itself in the weight loss and fitness world, green coffee (which are unroasted coffee beans) seems to be attracting a lot of attention too. So, who wins the […]
Among many sins, we cannot do without, a pot of warm melting cheese definitely ranks high! Adding cheese to any dish adds that depth and goodness that sets the mood just right. Though we commonly believe that if you are looking to shed some pounds, cheese is an absolute no-no, you are in for some […]
Lemon water for weight loss ? It’s not just celebrities like Miranda Kerr and Gwyneth Paltrow who swear by the drink. The hoopla seems to stem from a 2008 Japanese Study which identified the polyphenols in lemon to improve fat metabolism, thus leading to less weight gain. Table Of Contents How does lemon water for weight […]
If weight loss is your goal, you are likely to see results if you adopt an Ayurvedic diet and build meals around the whole, unprocessed foods and mindful eating practices. Who wouldn’t like the idea of losing all that stubborn fat? Well, that is not easy at all, and we all would agree to that. […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India You may be suffering from temporary hyperacidity conditions or you may also be diagnosed with an underlying medical condition that causes chronic acidity. You may also be among those more susceptible to acidity due to a delicate abdomen. In all cases, it is best to […]
A heart-healthy diet is not confined to opting for new options, spending time and effort, but it is more about making wise choices amidst the available options and be healthy and fit. Table of Contents Healthy heart A heart-healthy diet Statistics to consider A Healthy Heart A fit and active heart is a valuable asset, […]
A lot has been said about healthy eating and dietary changes that lead to a healthier lifestyle. But not everything that you read and watch is true. We tend to follow miscellaneous dietary counsel, like following a new diet plan or eating just salad or options like intermittent fasting which can be harmful in the […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionA healthy heart means healthy body. If you live a stress-free life and seem to have correct body vitals and do not get tired after exertion, means you have a healthy heart. Do keep it going strong. Death due to cardiovascular disease or […]
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