Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise Eat Healthy Reduce Stress Improve Sleep Meditation Positive Thinking Losing weight […]
Excessive tiredness, inability to even do the minimal amount of task and unable to think properly all point to chronic fatigue syndrome. It can lead to weight gain and depression, both of which are detrimental to healthy living. There’s general tiredness, and then there’s the feeling where you are unable to function at all because you […]
India is the diabetic capital of the world and one of the major contributing factors to its prevalence is the increasing rate of excess weight and obesity. Manage diabetes with diet– since the medications for weight loss have proven to have a negative impact, the more practical and healthy approach is to manage diabetes with […]
Overactive thyroid or hyperthyroidism is as common as hypothyroidism. You must have undergone thyroid test many times during regular health assessment tests. This speaks volume about the critical nature of thyroid. This small gland in your body produces Thyroid hormone which is responsible for growth and metabolism in our body. Any discrepancy in its function […]
A healthy weight loss, one that makes you look and feel good does wonders for one’s self-esteem. When you are able to fit into your old clothes, or are buying clothes in smaller sizes, or when your weighing scale and measuring tape show smaller numbers, it is hard not to smile and feel on top […]
Hypertension affects older adults as well as teens and children. Thanks to stressful life, unhealthy diet, and common diseases, high blood pressure is finding a large victim base. You may be suffering from hypertension without being aware of it. This is because high blood pressure doesn’t have very pronounced outward symptoms. But that doesn’t prevent it from […]
Under active thyroid symptoms manifest differently in men and women. A thyroid gland malfunction can reduce thyroid hormone secretion. This thyroid dip can slow down the pace of body metabolism and the symptoms can progress from mild to severe. The tricky part is distinguishing hypothyroidism symptoms from generalized symptoms associated with common ailments. This is […]
Diabetes and weight loss are two very crucial terms that are interlinked and plays an important role when it comes healthy lifestyle ahead. Therefore, diabetic weight loss should be the major focus for eradicating the lethal effects ahead like chronic diseases and organ damage. The Table Of Content Science behind Diet approach for diabetic weight […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Maintaining healthy weight is easy if you make healthy lifestyle choices. Even before you get down charting a weight loss plan, work on improving your eating habits, water intake, your workout plan and you will see a marked difference in your health. The first […]
Colourful, scrumptious and of course, the convenient snacks are surrounding us, inviting us and therefore, worth trying. Isn’t it? Who can say no if it’s been offered by someone or is in right front of you!! But beware!! It still is Junk food and can be as threatening as poison. Table of Contents: Junk Food […]
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