Serve Yourself With Delicious Mashed Sweet Potato! Apart from having a delicious taste, sweet potatoes are an excellent source of many nutrients like vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fibre, niacin, vitamin B1, vitamin B2 and phosphorus. Mashed sweet potato […]
Broken Wheat Upma- Start Your Day With A Sumptuous Breakfast! Broken wheat or Dalia is known for its wholesomeness. It provides regular nutrients that are much needed in our meals like manganese and fibre. These healthy components greatly help in detoxification and weight loss. However, most of avoid it because of its husky taste. […]
“I think I have lost a lot of post-pregnancy weight through breastfeeding,” said a friend of mine who is also a mother of a 4-month-old. We have been hearing since our childhood that benefits of breast milk for babies are numerous but when mothers breastfeed their babies, their own bodies benefit too. Studies suggest that […]
Nutritious And Tasty Bajra Khichdi Recipe! Bajra is one of the healthy whole grain consumed widely in India. It is mostly used to make chapatis as a part of the staple diet. This unique bajra Khichdi recipe brings in a delicious form of bajra that can be enjoyed by the health fanatics. Bajra is […]
As an Indian when we think of the nutritional value of potatoes, the first thing that comes to our mind is the tasty potato sabzis, but the immediate next question that arises is “Are there potato benefits?”. The answer is YES! However, it depends upon the other ingredients and quantity of potato used to make […]
Sundal with Raw Coconut Sundal with raw coconut is a South Indian preparation made with chickpeas and fresh coconut. It’s really easy to prepare and within 20 mins you can serve it as a great side dish. Check out the recipe to learn how to prepare this dish in a snap! 1 cup dried […]
Beet citrus juice If you’re looking for a super healthy addition to your plate, this beet citrus juice recipe can do wonders for you. Beets are fabulous for you; they help in lowering blood pressure and are rich in nutrients and antioxidants. You can add a bunch of advantages more–anti-cancer benefits, great taste, helps […]
Makkai Palak Roti Recipe | Possible The traditional makkai di roti has got a healthy twist, it married palak to form makkai palak roti. As such corn packs in the antioxidant carotenoids and loads of gut-healthy fibre. Palak, on its part, brings in not just a colour variance but its disease-fighting property due to […]
Stuffed Mooli Roti Who doesn’t like the good old mooli paratha? The humble mooli or radish provides a healthy dose of vitamins and minerals such as folate, magnesium, riboflavin, potassium, copper, calcium, manganese and fibre. Many reasons to try this stuffed mooli roti today 1/2 cup wheat flour salt as per taste 1 […]
Cinnamon Walnut Smoothie Are you looking for a quick pep-me-up snack that is tasty yet doesn’t put your weight loss plans out of gear? Look no further, try this thick and creamy cinnamon walnut smoothie armed with the power of watermelon seeds with a hint of spice from cinnamon. 300 ml Soya milk 10-12 […]
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