The best diet for a healthy heart is one that is full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats and trans fats. The right balance of foods including healthy fats and carbs, lean protein, energy-boosting fruits, and vegetables. When your aim is to have a healthy heart, […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Maintaining healthy weight is easy if you make healthy lifestyle choices. Even before you get down charting a weight loss plan, work on improving your eating habits, water intake, your workout plan and you will see a marked difference in your health. The first […]
Protein powders are considered great health food for those looking to build muscle mass and have a more toned body. But drinking protein powder may not always be great for your body, despite the health claims. Excessive intake of protein powder can lead to certain health concerns which is counterproductive to your health gain plans. […]
When it comes to dietary advice for weight loss, lean meats make an excellent choice since they are a good source of protein. Lean meats are ideal for boosting immunity, improving energy levels and in muscle building and repairing damaged cells. Add chicken, fish, eggs to your daily diet for best results. Lean meats and […]
When planning to go for a weight loss program, be aware of what you are getting into. Often in your rush to lose weight, it is so easy to get carried away by impossible promises, and implausible techniques. The result in such cases is mostly unsatisfactory. To avoid losing money, and energy over such baseless […]
Healthy weight loss ensures that you lose body fat and not muscle mass and water. Weight loss is so much more than losing inches. Has it happened that you have followed a diet plan to lose weight fast; but as soon as you stopped it, you gained your weight back. So why does that happen? […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Obesity management is key to a healthy life. Both naturopathy and Ayurveda offer excellent solutions to fight excess body fat. They offer a safe and effective treatment through which you can control your weight. Natural ingredients and ayurvedic formulations help you burn fat and get ideal […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition There are more reasons that just mindless eating that can lead to weight gain. Find out the factors that affect your attempts at weight loss. You might have tried many weight loss tricks, but to no avail. You may have stopped eating junk food, […]
Weight loss medicines to say the least become a lucrative option, especially when a special event is nearing. It comes across as a medium to lose weight which gives quick results and which does not require any effort at all (you can’t deny this one!). Even the weight loss medicines leave no chance of advertising […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Orange juice is a rich source of vitamin C, one of the most powerful antioxidants present in nature. It boosts immunity and gives your body a major chunk of your daily requirement of vitamin C. Drinking orange juice daily ensures your health is in […]
:
:
:
