04
Jan
Jan
Lost 17.5kgs
Sapna Shettigar
I feel more active, energetic and most importantly, a completely new me**
Search Results for: superfoods
29
Nov
Nov
13
Nov
Nov
This article discusses cheat days and meals, their effectiveness and whether to incorporate them into your health and fitness journey. While choosing the right regimen can be tough, often the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods […]
Health, Lifestyle, Weight Loss
Effects Of Black Coffee On Your Health & Does It Help In Weight Loss?
08
Nov
Nov
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For all you coffee lovers, there is definitely no substitute for a hot brewed cup of coffee! The refreshing aroma not just stimulates our brain but also brings that big smile on our face. We all prefer to have our cup of coffee prepared […]
08
Nov
Nov
Disease, Food & Nutrition, Weight Loss
How To Snack Right For Weight Management When You Have Diabetes
07
Nov
Nov
The right kind of snacking choice is a must for diabetics. Snacks are a power source of energy, squeezed between the main meals of the day. If you are suffering from diabetes, you need to be very cautious about what you eat. Diabetes is a chronic disease that needs life-term management. Diabetes is known to […]
27
Sep
Sep
Heart disease or CVD, being the leading cause of death, demands immediate attention. But it is not exquisite efforts or any self-proclaimed supplements, that can render your health. It can be assured with simple, basic steps, right from your home and kitchen, that will make a healthy, sustainable impact. Table of Content The emergence of […]
08
Sep
Sep
If your gut suddenly feels puffy to the point where your pants become uncomfortably tight, you have experienced the misery of bloating. Bloating is nothing but a seriously uncomfortable feeling in your gut area when your lower or upper abdomen feel tight and your belly sometimes protrudes. Table of Contents Top 8 Foods That Can […]
Disease, Food & Nutrition, Health, Weight Loss
10 Natural Remedies To Lower Your Cholesterol Fast | Possible
05
Sep
Sep
Cholesterol has been a serious matter of concern, especially for the ones in their later part of life. A study reveals that a majority of women above the age of 55 and men after they reach 45 years of age to experience the symptoms of cholesterol. Table Of Contents: What is Cholesterol and How It […]
04
Sep
Sep
Healthy weight loss is not as difficult as it seems. By eating the right foods and following a proper diet routine you not only lose excess fat but also maintain a healthy weight. On and off quick weight loss diet plans don’t lead to weight loss and neither do ‘low-fat’ and ‘non-fat’ food items make […]
