While trying to keep a balance between career and home, working women have developed a trend of bad lifestyle that has been affecting them a lot. In the race of building their careers, they have been ignoring their health to a great extent. This ignorance has been found to bring various deficiencies and diseases but […]
Tasty 1-Min Cookie Crumble Shake Recipe Don’t we all love those creamy shakes? Possible has brought this amazing innovative idea to twist your regular shake times with the cookie twist! This beverage is healthy and doesn’t cheat on your weight loss plans. Look no further, this tasty cookie crumble shake is what temptations and […]
Serve Yourself With Delicious Mashed Sweet Potato! Apart from having a delicious taste, sweet potatoes are an excellent source of many nutrients like vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fibre, niacin, vitamin B1, vitamin B2 and phosphorus. Mashed sweet potato […]
Did you know that swimming is one of the best aerobic exercises? Or that it can slow down your aging process? Yes, there are many benefits of swimming, besides it being a fun activity for the summers. So open up your limbs, look at the blue sky, take the leap and propel into the fresh […]
Nutritious And Tasty Bajra Khichdi Recipe! Bajra is one of the healthy whole grain consumed widely in India. It is mostly used to make chapatis as a part of the staple diet. This unique bajra Khichdi recipe brings in a delicious form of bajra that can be enjoyed by the health fanatics. Bajra is […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Are you one of those Indians who cannot think about lunches and dinners without rice? Our Indian diets to a great extent are rice nutrition driven. Table of content Brown Rice Vs White Rice Is Brown Rice good for you? Advantages of Brown rice […]
As an Indian when we think of the nutritional value of potatoes, the first thing that comes to our mind is the tasty potato sabzis, but the immediate next question that arises is “Are there potato benefits?”. The answer is YES! However, it depends upon the other ingredients and quantity of potato used to make […]
Beet citrus juice If you’re looking for a super healthy addition to your plate, this beet citrus juice recipe can do wonders for you. Beets are fabulous for you; they help in lowering blood pressure and are rich in nutrients and antioxidants. You can add a bunch of advantages more–anti-cancer benefits, great taste, helps […]
When you were just about to lean down to pick up the pen that fell off the table, you felt as if you are being hit by Thor’s hammer right on your spine. Yes, that’s how back pain makes you feel every time you try to do a little action involving your spine. It’s like […]
Are you addicted to soft drinks? If yes, then you must read out this article to find out how it impacts your health. First of all, soft drinks are filled sugar and that’s just the tip of the iceberg. Once you read this article, you’ll have a much better insight into the health effects of […]
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