Spirulina is a moss like algae that you find in ponds, and is the oldest known superfood. It has a high protein content and helps in improving body’s metabolism. Lowers bad cholesterol and aids in weight loss. Spirulina is one of the most nutrient-rich foods on Earth and is also known as the world’s first […]
Orange juice offers many health benefits, and can help prevent some serious diseases and disorders. It is a rich source of vitamin C and A which are powerful antioxidants which protect the body from pollutants and free radicals. Has a beneficial effect on heart health. You already know that drinking orange juice is beneficial as […]
It’s easy to fall off the weight loss plan when you avoid exercising. Regular workouts ensure that you are healthy and fit. Fight your excuses and try the tricks to keep exercising. It is 6 am. The alarm clock is ringing. You realize that you promised yourself a morning run. You turn off the alarm, […]
Chronic back pain is one of the painful side effects of excess weight. Use right pain management techniques to alleviate the pain avoid excess pressure on your spine. Research shows that overweight people are at a greater risk of spinal injury due to the strain that excess weight puts on their joints and spine. In […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Orange juice is a rich source of vitamin C, one of the most powerful antioxidants present in nature. It boosts immunity and gives your body a major chunk of your daily requirement of vitamin C. Drinking orange juice daily ensures your health is in […]
Yoga poses for pregnancy is one of the best ways to manage weight and be healthy during this phase of your life. It not only keeps the body flexible but also eases delivery issues. Weight gain during pregnancy is often a big concern for most women. They are also worried about their delivery. Research shows […]
Beat life’s stress and stress-induced diseases; make yourself this promise on this International Yoga Day, to be more aware, more mindful, and more active to live a healthy life. Turn to yoga to help you achieve your life goals. Ancient scriptures and modern research shows that the age-old practice of yoga helps our mind and […]
When you think of weight management, you think cutting down on calories by cutting down on your food. But it is the other way round – eating right for weight loss is what our experts recommend. Due to information overload, today most of us have evolved many beliefs about our food and diet, which are […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition When your recipe calls for cilantro, what should you reach for? Our good old fragrant coriander (Dhania) or should you rush to the store selling ‘imported herb’ cilantro. Our advice; pick out the freshest leaves from your bunch of coriander in your kitchen – […]
Vitamins are micronutrients that are essential for our overall health. They help our body function properly. The health benefits of vitamins include boosting the immune system and cellular regeneration. We need vitamins to ensure that the cell regeneration is healthy, and our immune system is in top shape. The main function of vitamins is to […]
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