Carbonated drinks have existed unapologetically for years and millions of people like you and me have been enjoying a glass or two every now and then, particularly while gorging on a scrumptious meal. We would be lying if we said that carbonated drinks do not tickle our taste buds… because the reality is that they […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics We often blame skipping meals, particularly breakfast, to our oh-so-ever hectic schedules and fast-paced lifestyle. What we often tend to forget are the repercussions of skipping meals on our body, hunger headache being one of the key side effects. Table of Contents Common causes of a hunger […]
For someone like me, good food is the essence of life, and when I say good food, I do not just mean eating good food, I really mean the pleasures I receive while planning what to eat, prepping for it, cooking and watching my food fantasy of the day (read week) culminating into reality! Table […]
Among many sins, we cannot do without, a pot of warm melting cheese definitely ranks high! Adding cheese to any dish adds that depth and goodness that sets the mood just right. Though we commonly believe that if you are looking to shed some pounds, cheese is an absolute no-no, you are in for some […]
If weight loss is your goal, you are likely to see results if you adopt an Ayurvedic diet and build meals around the whole, unprocessed foods and mindful eating practices. Who wouldn’t like the idea of losing all that stubborn fat? Well, that is not easy at all, and we all would agree to that. […]
A lot has been said about healthy eating and dietary changes that lead to a healthier lifestyle. But not everything that you read and watch is true. We tend to follow miscellaneous dietary counsel, like following a new diet plan or eating just salad or options like intermittent fasting which can be harmful in the […]
Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in the recovery of the lost nutrients! After you smash your muscles in a gruelling strength-training or endurance workout, you need the right combination of carbs and protein to fuel up your […]
Intermittent fasting is what Hugh Jackman claims to do for as many as 16 hours a day. It is also rumoured that Beyoncé does it twice a week. And then there are those who swear that doing it every other day keeps them looking and feeling their best. So let us look at what exactly […]
If your gut suddenly feels puffy to the point where your pants become uncomfortably tight, you have experienced the misery of bloating. Bloating is nothing but a seriously uncomfortable feeling in your gut area when your lower or upper abdomen feel tight and your belly sometimes protrudes. Table of Contents Top 8 Foods That Can […]
Medical Reviewed by Darshita Thakkar, Masters in Clinical NutritionDengue is an infectious mosquito-borne viral infection caused by any of the four dengue viruses. Common symptoms of dengue include a severe headache, pain behind the eyes, muscle and joint pain, and rash. here are a few foods that will help you recover from this disease at the […]
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