Bottle Gourd Mint Juice Undoubtedly, bottle gourd is one of the healthiest vegetables around due to the presence of fibre, vitamins and minerals. It is known to be beneficial for gut related conditions. Mint on the other hand, also helps alleviate digestion related issues. We give you this gut friendly bottle gourd mint juice. […]
Tomato Ginger Chutney Stuck with a relatively bland food? Add zing to it by making this spicy and tangy tomato ginger chutney. It is so versatile, you could pair this chutney up with sandwiches, dal rice, chapatis and even as salad dressings (mixed with a bit of water). It’s healthy too, tomatoes bringing in […]
Baisakhi, also known as Vaisakhi, Vaishakhi or Vaisakhi, is one of the most popular festivals celebrated in the northern part. The festival marks the first day of Vaisakh which denotes the beginning of the solar year. On this auspicious day, devotees are seen gathering in Gurudwaras to thank God and to seek prosperity and well-being for oneself as well as […]
Cheese Veg Sandwich Recipe I don’t need to sell cheese veg sandwich to you. The cheese in the sandwich provides calcium, protein, vitamin A, vitamin B12, phosphorus, and zinc. Vegetables and the multigrain bread provide both soluble and insoluble fibre respectively. However, a note of caution; it is not for nothing that cheese is […]
You can lose weight without torturing yourself with so-called health foods! The common problem with most of these foods is that they use artificial stuff or add more harmful stuff than the regular ones. Let’s look at some of these healthy foods in detail here: Table Of Contents Diet Colas – Worse than regular colas […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition You would be surprised to know that aspartame (APM) is one of the most commonly used artificial sweeteners in the world. It was first used in chewing gums, colas, and selected food products before being widely included in other products such as iced tea, […]
If you had to choose between exercise and diet for the role of Munnabhai and Circuit in the movie Munnabhai MBBS, which one would you choose? Confused between what among exercise or diet works best for weight loss? Diet Vs Exercise: Is exercise the main part and diet the supporting part for weight loss? Even […]
Cucumber Moong Dal Kochumber Recipe What can be better than a bowl of healthy salad! We present to you yet another tasty salad recipe which combines the protein power from moong dal and the vitamins from cucumber. Adding on to the taste would be grated coconut, rich in medium chain fatty acids. Try this […]
Dal Chutney Did you know, the year 2016 has been denoted as the International Year of Pulses? And why not, dals are indeed versatile and it helps us and the environment in many ways. A good vegetarian source of protein, this dal chutney is definitely a side worth a mention! 1 tbsp Chana Dal […]
Brown Rice Sprouted Pulao Recipe What happens when nutrition meets taste? It results in brown rice sprouted pulao. Try this eclectic and tasty mix today. Combining the 2 really good sources of fibre namely brown rice and mix bean sprouts, this is one tasty recipe that fits the health bill too! Sprouts bring not only […]
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