The planning for pregnancy begins with your decision to start a family. You plan for your confinement in every possible way, yet it leads you into a weight dilemma because of the inherent weight gain associated with bearing a baby. Table of Contents: Dealing with infertility to successfully conceive What planning for pregnancy means Plan […]
In today’s world, there are many kinds of people who have different types of eating habits. Some prefer to diet and some like to binge eat their favourite food. Both these scenarios have a darker side to them. Yes, even dieting. There are people who get addicted or hooked on to the idea of dieting and […]
Your body functioning is regulated by proper sleep cycle and eating habits. Sleep disorders can disrupt your metabolism and have an impinging effect on your daily activities. It seems quite unlikely that we burn fat while sleeping. Surprising! Isn’t it? But it is true. We are burning calories even while sleeping. Your body is designed […]
With the increased urbanization and economic advancement, the graph for lifestyle disorders has also shown linear increment. Diabetes is one such metabolic disorder whose prevalence rate is increasing at an alarming rate. This Diabetes Day, its time to be aware and spread awareness for healthy you and healthy family. Table of Contents Definition Risk factors […]
This article discusses cheat days and meals, their effectiveness and whether to incorporate them into your health and fitness journey. While choosing the right regimen can be tough, often the biggest weight loss challenge is making and sticking to new habits that support your health or weight loss goals without missing out on the foods […]
We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss goals but also maintain their slim avataar after getting out of their […]
Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the human body. Exercise and stretching is what the muscles of the human body are built for. In today’s day and age, the rate of physical activity and movement has drastically reduced. People worldwide have some form of desk […]
Liver health – A healthy liver is important for all of us. Majority of us do not really know the importance of the liver. and lot of us have the habit to smoke and drink our way out. But doing this is really bad for your liver. Table of Contents: What are fatty liver cells? […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For all you coffee lovers, there is definitely no substitute for a hot brewed cup of coffee! The refreshing aroma not just stimulates our brain but also brings that big smile on our face. We all prefer to have our cup of coffee prepared […]
Vitamin D is commonly known as the “Sunshine” vitamin. It is prepared by the liver cells from cholesterol. The Vitamin D is actually a hormone as the intermediate products (7 de hydro-cholesterol) of its precursor, are activated underneath the skin, in UV radiation obtained from the sun. Table of Contents Common symptoms of Vitamin D deficiency […]
:
:
:
