The spot reduction of fat in the body is not an easy task and definitely, not healthy as well. With right wisdom to select between myths and facts, it is advisable to make wise choices with a balanced diet and physical activity that helps. Table of Contents What is Spot Reduction? Is spot reduction of […]
Many people don’t regard eating disorders as actual problems but the reality is somewhat different. The eating disorder is actually a mental condition and quite serious. It is not just a method to lose weight, or going on a diet but actually more than that. Table of Contents What is an eating disorder? The causes […]
Old age is the most crucial period of people’s lives as the human body becomes the cupboard of various critical conditions. Loss of muscles is a recurrent problem with rapid weight gain. If you can boost metabolism through various exercises and effective ways, you can pass the ill-effects of obesity. Table of Contents Eat Whole […]
Leisurely lifestyle, stress, lack of sleep, menopause and thyroid are in the list for gaining weight among men and women. The older the women age, the harder they find it to shed excess pounds. Take a look at the causes of age-related weight gain to save you from chronic health conditions beforehand. Table Of Contents […]
To understand the human digestive system and its ailments is a very complex phenomenon. The digestive system has a unique method and uses the mechanical and chemical process to turn the food into energy for the body. Table Of Contents Other Participants in the Digestive Process Ingestion, Digestion, Absorption, and Assimilation Factors that can upset […]
During her life, a woman experiences many hormone fluctuations that affect her fertility. When she starts her period, she can potentially conceive a child. As she gets older, her reproductive hormone levels drop and eventually cease, leading to what is known as menopause. Menopause is when the ovaries stop making estrogen and other sex hormones, […]
A bone density test is done for testing the bone strength. It refers to a DEXA scan and it is quite similar to an X-ray. The primary purpose for getting this test done is to find out about the serious bone loss condition called osteoporosis and prevention of fractures and associated disability. Table of Contents […]
Excess pounds are the ultimate result of becoming overweight or suffering from the symptoms of obesity. As people start ageing gradually, they become more prone to notice negative health conditions. Moreover, men become victims of weight gain after 60, so it is better to find out the reasons and take actions against the issue accordingly. […]
It is time you gave your legs the attention they deserve. Leg day should be the most important day of your workout regime as thighs in general attract stubborn fat easily. This is the chief reason why it is difficult for women to particularly shift their fat from these specific areas in comparison to any […]
How would anyone know that his / her bones are healthy? It is difficult to tell as it is not visible as the skin or it can’t be heard like the heart. Well, a bone density test is a way to find out about bone health but it is generally not recommended till the age […]
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