Lifestyle Archives - Page 11 of 22

Food & Nutrition, Health, Lifestyle, Recipes

Are Two Minute Oats Really Healthy For You? Goodness Of Unprocessed Right Here

Posted on February 16, 2019November 27, 2020 by Saba Ahmad

16
Feb

Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits. These soluble fibres help increase intestinal transit time and reduce glucose absorption. Oats also contain beta glucan which is a lipid-lowering agent. You can spruce your oats with fruits and crunchy nuts […]

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Disease, Health, Lifestyle, Weight Loss

What Is Perimenopause & How It Can Affect Your Weight | Possible

Posted on January 23, 2019November 27, 2020 by R Sindhu Vas

23
Jan

Perimenopause is a transition that starts taking place a few years before menopause. During this time, the ovaries start making less estrogen. It usually starts when a woman is in her 40s, but in some cases, it can start as early as 30s as well. Table of Content Duration of Menopause Symptoms of Menopause Perimenopause […]

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Lifestyle, Motivation

7 Effective Ways To Discover New You This New Year | Possible

Posted on December 31, 2018November 27, 2020 by Swati

31
Dec

What about a new you this new year? With the current year coming to an end, here we are, gathering willpower and ways for fulfilling the brand new set of New Year’s resolutions. As the famous saying goes- “The secret of change is to focus all of your energy, not on fighting the old, but […]

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Disease, Health, Lifestyle

Manage Your Diabetes- For Healthy You And Healthy Family

Posted on November 13, 2018July 27, 2022 by Swati

13
Nov

With the increased urbanization and economic advancement, the graph for lifestyle disorders has also shown linear increment. Diabetes is one such metabolic disorder whose prevalence rate is increasing at an alarming rate. This Diabetes Day, its time to be aware and spread awareness for healthy you and healthy family. Table of Contents Definition Risk factors […]

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Food & Nutrition, Health, Lifestyle, Weight Loss

10 Habits of People Who Attained Their Weight Goals & Maintained It

Posted on November 12, 2018November 27, 2020 by Saba Ahmad

12
Nov

We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss goals but also maintain their slim avataar after getting out of their […]

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Food & Nutrition, Health, Lifestyle

5 Ways To Add Movement In Daily Routine To Boost Metabolism

Posted on November 10, 2018October 19, 2022 by Ashwathy V. Pillai

10
Nov

Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the human body. Exercise and stretching is what the muscles of the human body are built for. In today’s day and age, the rate of physical activity and movement has drastically reduced. People worldwide have some form of desk […]

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Health, Lifestyle, Weight Loss

Effects Of Black Coffee On Your Health & Does It Help In Weight Loss?

Posted on November 8, 2018November 27, 2020 by Saba Ahmad

08
Nov

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition For all you coffee lovers, there is definitely no substitute for a hot brewed cup of coffee! The refreshing aroma not just stimulates our brain but also brings that big smile on our face. We all prefer to have our cup of coffee prepared […]

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Lifestyle, Motivation, Weight Loss

Fat (Inch) Loss Or Weight Loss | Possible

Posted on October 26, 2018November 27, 2020 by Swati

26
Oct

You are on a weight loss program, started losing weight as targeted initially but after some weight loss, you observe that scale is not moving. Has this happened to you? Then you are not alone, many individuals experience this during their weight loss journey. Why this could be happening? Table of Content Understanding weight loss […]

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Food & Nutrition, Health, Lifestyle

7 Ways Men Above 45 Can Build Their Muscle And Maintain A Healthy Weight

Posted on October 13, 2018July 19, 2022 by Saba Ahmad

13
Oct

While it is true that at the age of 40, you are much wiser, it also is a fact that at the age of 40, your joints hurt more. Yes, it is true that if you are over 40, you probably have more “stuff” going on in your life than you did at 21, making […]

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Food & Nutrition, Health, Lifestyle

Best Vitamins For Women For Better Health & Why Do You Need Them?

Posted on October 12, 2018July 19, 2022 by Ashwathy V. Pillai

12
Oct

You need to begin looking up the best multivitamins for women when you need to reach your goal of fat loss and optimal fitness. If you aren’t getting all of the micro-nutrients that your body needs via your food, its time to consider taking multivitamins to keep the body, skin, muscles, and bones in good […]

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