Body recomposition is also called as re-composition. It is a weight loss program that puts emphasis on the importance of not only reducing body fat but adding muscle mass at the same time. Most people want a toned and a trimmed body after losing weight. Such people look lean, after being fat for far too […]
Are you experiencing whole body pain? Are you also overweight or obese? These could be related. If you are asking ‘Why does my body ache and why do I feel tired’ all the time, it is time to pay attention to your excess body weight, which can worsen the chronic pain. Overweight or obese people […]
Hyperglycemia is commonly known as high blood sugar. It is a condition in which sugar in excess circulates in the blood. If the sugar level in your body is higher than 200 mg/dl, then you have this condition. Table of Contents: What is Hyperglycemia? Causes of Hyperglycemia Signs and Symptoms of Hyperglycemia A Life-Threatening Condition […]
A good and effective weight loss program does not begin with what is on your plate but what is in your mind. There are no quick fixes for a fitter you. You really have to train both your mind and your body to say a firm “no” to that big plate of pakodas or that […]
When it comes to strength training, most women will balk at the idea. After all, the horror stories doing the rounds are indeed off-putting – you’ll become muscle-bound, you’ll bulk up, you’ll appear rigid, and so on. With no disrespect to the venerated cardio brethren, lifting weights and strength training for weight loss are the […]
Hypoglycemia is also known as low blood sugar or just diabetes. Low blood sugar is not a disease but a sign of a health problem. It is a peculiar condition where there is a very low supply of glucose or sugar in the body. The blood sugar levels are below 4mm or 70 milligrams. Our body […]
Our desire to fit into that old favourite pair of jean, to look a few years younger with a slim and envious waistline, to be able to don all the in-rage dresses and halter tops without worrying about the bulges and curves, all this and more, takes us through various emotions, trysts, turmoil, making and […]
Obesity and an overweight condition not only cause back and knee problems but also causes issues with blood circulation. When one does nothing about it, it could cause coronary heart disease and even lead to one being diagnosed with diabetes. Table of Contents Higher body mass and blood circulation How to improve blood circulation? Those developing […]
Diabetes is a disease which remains for the lifetime and affects the body. The body is unable to handle glucose in our body. Most of the diabetic patients are actually having the type 2 condition. Table of Contents Who can have diabetes due to lifestyle problems? What causes Type 2 diabetes? What are the symptoms […]
The real pain of belly fat is known by ones who own it (unwillingly so!). They know how difficult it is to shed it off once it nicely settles on your belly. It requires the maximum amount of exercise and a healthy diet to go away. It is a fact that no matter how many […]
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