Cholesterol is a substance that is essential for the maintenance of a healthy body. It is a waxy, fat-like substance found in every cell. It helps the body perform various functions. Never has the world been in such a crazy rush as it is today. We try hard to keep up with every trend in this ever […]
Medical Reviewed by ASHWATHY V. PILLAI, Postgraduate Degree in Dietetics & Applied NutritionPeople with thyroid problem need to change their lifestyle and eating habits in a major way. You have to follow a diet plan for thyroid disorder to control the hormonal imbalance. When you have hormonal imbalances due to thyroid problems, which play havoc […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Bengali cuisine is unique in the ingredients it has. The dishes retain much of the fibre and lot of proteins are eaten in every meal cooked with healing spices. One of the most celebrated cuisines in the world is Bengali cuisine. Everything about Bengali […]
The term probiotics refer to dietary supplements or foods mainly dairy products that contain beneficial bacteria that are found in our body. These microorganisms by colonising in our gut mainly the intestines assist in improving digestion and help protect from infections caused by the harmful bacteria. Table of contents Probiotic impact on health Probiotic maintain […]
Among a wide variety of chronic illnesses, hypothyroidism is a fairly common disease. It is observed that women are diagnosed with hypothyroidism in larger numbers than men, as well as that a person’s susceptibility to hypothyroidism increases with age. Table of contents Cause of hypothyroidism Symptoms of hypothyroidism Introduction Fundamentally, hypothyroidism can be understood as […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Research shows that swimming offers a complete cardio and stretching exercise. So it is a good idea to try swimming for weight loss. It helps you burn excess fat in a safe way without hurting your joints – especially if you are suffering from […]
Medically Reviewed by Sindhu Vas – Post Graduate in Nutrition and Food science There’s a difference between a few extra kilos and sudden weight gain in stomach and thighs. It is not just a sign of binge eating. This sudden weight gain can signal imbalances in the body that you should take note off. Table of contents Medication cause weight […]
While women are more prone to thyroid disorder, men can also get affected by this disorder. Watch out for unexplained weight gain, excessive fatigue, swelling of the thyroid gland as they point to a thyroid disorder. It is a misconception that thyroid disorders occur only in women. Statistics do show that thyroid problems occur more […]
Irregular heartbeat, sweating, irritability and unexplained weight loss are all signs and symptoms of hyperthyroidism. This condition accelerates your body’s metabolism significantly. Excess iodine in your body can lead to hyperthyroidism. Hyperthyroidism occurs when your thyroid gland releases too much hormone. The thyroid gland is a butterfly-shaped gland situated in the front part of your […]
Yoga needs to become a part of your daily routine, especially if you are suffering from thyroid. It may not be a cure for the disorder, but yoga helps lessen the symptoms and provide relief from fatigue, stiffness, and restlessness, as well as promote weight loss, a difficult process for thyroid patients. Table of content […]
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