Obesity and an overweight condition not only cause back and knee problems but also causes issues with blood circulation. When one does nothing about it, it could cause coronary heart disease and even lead to one being diagnosed with diabetes. Table of Contents Higher body mass and blood circulation How to improve blood circulation? Those developing […]
Diabetes is a disease which remains for the lifetime and affects the body. The body is unable to handle glucose in our body. Most of the diabetic patients are actually having the type 2 condition. Table of Contents Who can have diabetes due to lifestyle problems? What causes Type 2 diabetes? What are the symptoms […]
The real pain of belly fat is known by ones who own it (unwillingly so!). They know how difficult it is to shed it off once it nicely settles on your belly. It requires the maximum amount of exercise and a healthy diet to go away. It is a fact that no matter how many […]
Are protein shakes for weight loss the answer to your problems? Probably yes. When balanced, low-fat diets don’t work, most nutritionists recommend liquid meal replacement shakes for a healthy diet. According to Australian researchers, meal replacement shakes for weight loss is just as effective as the structured, conventional diet plans for weight loss. Diet shakes are […]
Diabetes mellitus is an endocrine disorder characterized by decreased insulin secretion or decreased action of insulin at the end organs. It presents in various ways. It may be hereditary and present in early childhood or it may arise as a result of poor lifestyle practices. Table of Contents What is Diabetes mellitus? Can diabetes be […]
Fish oil for weight loss? Yes, it works. For a healthy body, fish oil is essential since we can’t produce omega-3 fatty acids naturally, which is found in plenty in fish oil. That being said, individuals don’t eat enough of it nor the right kind to be able to reap the rewards of the omega-3 […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition If it wasn’t painful enough already, weight gain during periods or weight gain before periods is another additional curveball that women need to deal with. While raking up water weight is one reason, there could be several other causes for the scale to be […]
There is a common misconception that people with cholesterol are fat or overweight. This is actually far from the truth. Studies have shown that regardless of whether you are fat or skinny, you can have a high cholesterol count. Table Of Contents WHAT IS CHOLESTEROL? CAUSES FOR HIGH CHOLESTEROL FOODS TO AVOID FOR HIGH CHOLESTEROL […]
Weight gain triggered by high cholesterol levels and triglycerides can lead to heart diseases. Ensure a healthy heart with a weight loss diet that lowers bad cholesterol levels in your blood. There is enough research to prove that if your weight is ill-managed you are putting a lot of pressure on your heart. Uncontrolled levels […]
For someone like me, good food is the essence of life, and when I say good food, I do not just mean eating good food, I really mean the pleasures I receive while planning what to eat, prepping for it, cooking and watching my food fantasy of the day (read week) culminating into reality! Table […]
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