Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Belly fat in women is the most stubborn kind of fat that takes the lot of hard work to lose. Hormonal imbalance, wrong lifestyle choices and bad diet lead to this excess weight issue. Keep belly fat at bay with these expert weight loss […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition We normally tend to take belly fat lightly, especially amongst men, conveniently blaming it all on the beers! Whereas belly fat in reality, is nothing to joke about and that is what this article aims at. Helping you find out the real causes of […]
Heartburn or acidity is caused due to acid reflux caused by excess acidity in the stomach. This is caused by eating the wrong kind of foods and due to weak digestion system. Heartburn can lead to stomach gas and bloat. Right eating habits and a healthy lifestyle routine can alleviate this issue. Table of Contents […]
Today, people are falling into the traps set by quick but unhealthy weight loss. As tempting as it is knowing the ‘Best diet to lose weight fast’ and ‘Best exercises to lose weight fast’ which promise quick weight loss, the long-term effects of these are severely detrimental and could not only end up waylaying your […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Your digestive system is the core of your physiology and so is the abdomen the core of your physical self. The food you take is broken down into small particles and the nutrients are absorbed to provide energy. The undigested residue is discarded as […]
What is metabolism and why is it so important for weight loss? It is quite a known fact that the higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat. Table of contents: What Can Affect Your Metabolism? Metabolism: Converting Food […]
BMI has always been an overarching factor in the overweight vs. obese debate. BMI is an individual’s weight (kg) divided by his/her height squared (meters). A higher BMI indicates higher levels of body fat. So, what does being overweight and obese mean, how are they related to BMI, and how do they indicate body fitness […]
Weight loss solutions can give you short term benefit since most have side effects which impact your weight loss plans. Research shows that most effective way to lose weight is to opt for a diet-based plan, one which ensures healthy eating with protein-rich superfoods. Who doesn’t love short cuts? Especially, if it means losing belly […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Cholesterol is a fatty substance which is required for the normal functioning of the body. When the levels of bad cholesterol HDL goes up in your body, the arteries get clogged and do not function optimally. The signs like bad breath, dizziness, stroke means […]
Weight gain pattern in women is different since the metabolism rate keeps on changing throughout their life. At every period, whether during puberty, adulthood, pregnancy, menopause, weight gain pattern in women keeps on changing. However, that can be managed with the right diet and exercise plan to ensure metabolism rate is boosted. Table of contents […]
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