Search Results for: superfoods

7 Reasons Why Moong Dal Sprouts Are Good For Your Health

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Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver […]

15 Yoga Poses To Try For Flat Stomach | Possible

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Looking for toned stomach, but doing ab crunches seems simply boring? Then try yoga poses instead. Doing yoga poses the right way not only gives you a flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is […]

Why Butter Is Good For Your Health? | Possible

Butter nutrition

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Ummm….Butter! The piece of heaven that melts in your mouth giving the divine taste. Butter benefits are many! But, butter has been demonized and blamed for causing weight gain and health problems. Although, the coast is still not clear for butter, doesn’t mean you […]

13 Facts You Should Know About Cilantro | Possible

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Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition When your recipe calls for cilantro, what should you reach for? Our good old fragrant coriander (Dhania) or should you rush to the store selling ‘imported herb’ cilantro. Our advice; pick out the freshest leaves from your bunch of coriander in your kitchen – […]

6 Ultimate Health Benefits of Chlorella-the Superfood

Chlorella benefits-Health

Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIn these times when foods more than nutrients are filled up with chemicals, we must look out for better choices. That’s where Superfoods come into play. Just like Spirulina, there’s another blue-green alga, Chlorella, that has been recognized as a superfood.   Yes, […]

Turmeric Health Benefits: Unravel the 8 Facets of Turmeric You Rarely Knew

Health benefits of turmeric

From imparting that yellow charm in our curries to holding an entire ceremony at Indian weddings, benefits of turmeric are all around us. This herbaceous plant has proven its importance in fields like medicine, beauty and of course, culinary. Its constituent curcumin is the hero element that is responsible for reducing heart attacks, improving immunity […]

8 Amazing Weight Loss Home Remedies | Possible

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Obesity is a common problem these days. The excess fat in the body can cause many health issues such as heart problems, infertility, diabetes and high blood pressure. You try hard to burn the excess fat in the body. But did you know that your body breaks down carbs first and then fat? So it […]

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