Dinner Cuisine- Double Bean Gravy! Vacations are over and you need to shed that holiday weight. But, you don’t want to spend too much time in the kitchen. The Double Bean Dinner is something that you can keep in the fridge for a week, especially if you are looking for quick lunches. Filled with […]
Looking for the perfect Navaratri Diet Plan? We know, it’s the first day of Navratri and we can’t keep calm. People all over the country and specifically from the northern and western India are gearing up for this 9 days celebration. In eastern and North-eastern India, Navratri celebration is referred to as Durga Puja, while […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Diabetes is one of the most recurring diseases in this present time. From children to old age, Diabetes has been rising among all of us. India had 69.2 million people living with diabetes (8.7%) as per the 2015 data. [1] And now, India has […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Jingle bells all the way and gaining weight chances are hard to keep at bay, however, if followed properly you can keep Christmas pounds far away. We know December can be the perfect month to eat, drink and celebrate but we should try our […]
Age-Defying Antioxidant Smoothie Want to look like an ageless beauty? Many expensive creams and lotions will fall flat in comparison to this highly recommended antioxidant smoothie. With powerful skin and health-friendly nutrients like avocados, strawberry, spinach, flaxseed and honey; this beauty elixir is all you need to stay radiant forever. Avocados provide vitamin E […]
A lot of people habitually yawn the words, “I am not a morning person.” This judgment is based upon the number of hours we clock in sleeping. The lesser the hours, the more lethargic we feel. While inadequate sleep may make us sluggish, it is not entirely so. It has been observed that the tone we set […]
There are some weight loss therapies which make us wonder as to how people can believe in them. Among the myriad scams that crop up every month, the most dangerous are the ones which help some people lose weight while causing others problems ranging from mild discomfort to extreme pain. Without taking names, there is […]
Seriously! Metabolic tea? Okay, before you become all judgemental, here is a fact for you. Ginger is known to be among the oldest cures for cold and flu. Not just that, it stimulates excretion of toxins from your body, thus, improving your metabolism. Serve: 1 -2 Level of cooking: Easy Preparation time: 5 min Not convinced yet? Just […]
Healthy Green Brown Rice Before you crinkle your nose at the very mention of brown rice, here is an interesting recipe which combines the visual pleasure of eating too! Presenting Possible’s green brown rice. Before the times of the white and shiny processed rice, the rice in the olden times looked very similar to […]
Nutritious Dabba: Methi Dal Recipe Are you game for twisting up your regular “dal” time? Possible brings to you a simple recipe of methi dal. Methi leaves or fenugreek leaves are a good source of protein. It is rich in calcium, phosphorus, and a good source of Iron and vitamin C. Steaming is considered […]
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