Submitted by, M.Hemalatha Sr.Dietician, Possible Being a dietician or a health promoter, I always recommend consuming 5-6 servings of vegetables and 2 servings of fruits every day. The question is, how many people really meet those recommended servings? For most people working for long hours, consuming so many servings could be difficult and monotonous. Secondly, heating, […]
Healthy Choice: Moong Dal & Brown Rice Khichdi! Khichdi is easy to cook, one pot Indian cuisine. Brown rice alone has many health benefits and it is better than white rice, while moong dal packed with protein and low carbs make it a perfect combination of healthy food. This recipe is solely for people […]
Vegetable Kadhi Recipe Vegetable kadhi! A lot of vegetables are always welcome to a healthy plate. Let’s try this new recipe that will satiate the vegetarians and give them a lot nutrients in one bowl. 1 cup chopped and boiled mixed vegetables (carrots , french beans , cauliflower, green peas) 1 cup fresh curds […]
Iron is an essential element that gives myriads of health benefit. Starting from blood formation to cell reproduction and strengthening the immune system, iron justifies good health at all levels. It acts as a coenzyme, meaning activates other enzymes. We are aware of iron deficiency and its consequence, aren’t we? According to the nutritionists, toddlers […]
Onion and Cucumber Salad Cucumber juice is widely used as detox liquid. It not only flushes down the toxins from the body but also helps to lose weight. This simple onion and cucumber salad can give a lot of nutrients along with the freshness of cucumber. 1 onion chopped 1 cucumber chopped 1/2 lime […]
Medical Reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and NutritionAs a health and fitness company, we have witnessed people worrying about calories. Most of us believe that calories are the biggest enemy that make us fat. And so, the only way to lose weight is cutting on the calorie intakes. We start […]
We feel willpower is totally overrated! It’s not willpower, but mind training that is the first step required in any weight loss program. More than the body, we need to train our mind to be disciplined and keep nudging ourselves with small motivation. A proactive thought of a wholesome meal plan can change the […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition An advice that says “Workout more and eat less” seems to be more convincing. But it is worth noticing that it is not quite factual! We do clinch ourselves to munch on most-coveted cuisines and spend most of the time in fitness centres and […]
@fitness Hello Can you tell me about how to work out on belly pls i need to lose some fat i do exercise everyday but i not think its work — Viranya (@Viranya9) January 14, 2014 In order to get a mid-section that is toned or a slimmer stomach, it’s important to realize that it […]
Salubrious Masoor Dal Soup! From the list of all Indian pulses, Masoor dal is an incredible source of cholesterol -lowering fibre, protein, including essential amino acids isoleucine and lysine. It is commonly known as lentils. This Massor dal soup recipe will provides adequate nutrition and nourishment for your body. 1/3 cup split red lentils […]
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