Saba Ahmad Author at Possible

food, Food & Nutrition, Health, Lifestyle

5 Health Benefits Of Ashwagandha – The Ayurvedic Rasayana For Health

Posted on June 30, 2018November 28, 2020 by Saba Ahmad

30
Jun

Of late, Ashwagandha or Indian Ginseng has garnered immense popularity, especially amongst people suffering from depression or anxiety. With the world fast moving towards two diametrically opposite aspects of life – evolving technology and natural healthcare, the use and consumption of ashwagandha have risen manifolds. What Exactly Is Ashwagandha? Ashwagandha is a shrub that mainly […]

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Health, Lifestyle, Weight Loss

6 Acupressure Points For Weight Loss & Other Health Benefits

Posted on June 29, 2018February 21, 2022 by Saba Ahmad

29
Jun

Medical Reviewed by R Sindhu Vas, Masters of Food Science and NutritionAcupressure is one of the most natural methods of healing using the power of the sensitivity of the human hand. Apart from healing, to lose weight, it is also considered a quite safe and effective method. When we apply acupressure points for weight loss, […]

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Disease, food, Health, Lifestyle, Type 2 Diabetes Checklist

Ayurvedic Medicines for Diabetes: Food, Diet & Natural Tips

Posted on June 29, 2018May 28, 2021 by Saba Ahmad

29
Jun

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition The long-lasting benefits of Ayurveda on our health and well-being are widely known all around the world. In recent years, this oldest medicine system has once again revolutionized medical science. With its simple remedies, concoctions, special diets, and lifestyle suggestions, Ayurveda has […]

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Health, Healthy Cooking, Lifestyle, Weight Loss

11 Most Effective Weight Loss Ayurvedic Medicines For You

Posted on June 28, 2018May 27, 2021 by Saba Ahmad

28
Jun

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Weight loss Ayurvedic medicines have been around the corner for a long time. The sole reason for this sector to have withstood all these times is simple, they are all-natural. Our bodies have already become a host of chemicals and preservatives which are sold in […]

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Fitness & Exercise, Health, Strength & Toning, Weight Loss, Workout Ideas

12 Real Amazing Benefits Of Skipping For Weight Loss

Posted on June 27, 2018July 20, 2022 by Saba Ahmad

27
Jun

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India Each one of us wants to lose weight faster! And yes! it is not easy as we know it. But we here are going to tell you one of the fastest ways to lose weight and that is Skipping. I am sure you […]

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Food & Nutrition

Why Is It Important To Add Low Fat Paneer To Our Weight Loss Diet

Posted on June 26, 2018November 28, 2020 by Saba Ahmad

26
Jun

Paneer is quintessential to every Indian cuisine. But for those wanting to lose weight and maintain it, low-fat paneer is a good choice. No compromise on taste or health! It is a nationally known fact that what chicken is for non-vegetarians, paneer is for vegetarians. Well, even a lot of non-vegetarians adore paneer, in its […]

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Health, Recipes, Weight Loss

4 Weight Loss Oats Recipes & More About Oats You Need To Know!

Posted on June 25, 2018November 27, 2020 by Saba Ahmad

25
Jun

Oats are whole grains rich in vitamins, minerals, proteins and fibers [1]. Since oats are a whole grain, it takes time to digest and keeps you full for a longer time, suppressing your appetite. Also, because oats for weight loss oats contains fiber, it keeps the digestive system clean and does not let the fat […]

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Lifestyle, Motivation, Weight Loss

6 Weight Loss Treatments You Should Totally Avoid

Posted on June 25, 2018June 5, 2022 by Saba Ahmad

25
Jun

Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition With obesity spreading its wings across the world targeting not only the adult population but also children alike, the number of obese people has increased manifolds and so have the methods of weight loss treatment making it a lucrative commercial opportunity for the Medicare […]

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Food & Nutrition, Health, Weight Loss

Here’s How Drinking Excessive Alcohol Can Lead To Weight Gain

Posted on June 25, 2018November 28, 2020 by Saba Ahmad

25
Jun

The relationship between body weight and drinking excessive alcohol is complex, involving not only the amount and type of alcohol consumed, but also drinking patterns and gender among others. Now most of us must have noticed the common phenomena of men sporting that expanding midriff. Popularly called beer belly, is often caused by bad lifestyle […]

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food, Health, Recipes

Interesting Take On South Indian Coconut Chutney & 12 Coconut Benefits

Posted on June 23, 2018July 22, 2022 by Saba Ahmad

23
Jun

Craving for a chutney which is neither too tangy yet full of flavours? Try the coconut chutney – a super interesting accompaniment for your food, particularly when you are in a mood to have some South Indian dishes like dosas, idlis, appam, neer dosa, uttapam and even whole rice preparations like lemon rice, tamarind rice, […]

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