Bihar Style Baingan (Brinjal) Bhartha The humble eggplant or brinjal features prominently in Indian cuisine with the signature dish ‘baingan ka bharta’. Little did you know that it is a low calorie, high fibre vegetable replete in essential vitamins such as Vitamin C, vitamin B6 and minerals like iron, magnesium, potassium. Brinjal also boasts of […]
I hate chocolates. But why do I love them when I'm trying to lose weight ? #hatethisfeeling — Saachi Khanna (@SaachiKhanna) January 24, 2014 Hi Saachi! First off, I just want to say that I completely understand what you are going through. It’s completely normal to crave for something which is out of your diet […]
Crunchy Salad For Healthy Munching! All the crisp goodness of a nutritious and crunchy salad can be found in this delectable recipe which is simple and quick to make. It is best for small meal healthy munching. 30 gms high protein mix 15 gms roasted chana 15 gms groundnuts 1 nos cucumber 1 nos onion […]
Moong With Spinach And Paneer Curry If this dal doesn’t scream protein at you then nothing will! A wholesome combination of antioxidant and vitamin rich spinach; high bioavailable quality protein; and an equally nutrient rich moong dal. A perfect compliment to the carbohydrate-rich chapati or rice 1 cup split green moong dal few leaves […]
It’s been lovely knowing our customers and we really hope the feeling is mutual! We will be honoured if you could spare some time and share your valuable feedback on how we are doing. We constantly strive towards improving our program and we can’t do that without your help. How likely is it that you […]
Stress is common and sometimes needed to help you go that extra mile. But that doesn’t make stress a good thing. Stop stressing about stress because Possible’s Senior Dietician Priya Deena George has put together a list of 13 foods to eat and other stress management tips. Stress just comes across as a strong feeling […]
Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health. Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier! A healthy diet, an […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition In this day and age, many of us long to know more about where our food comes from and how it is grown – is it organic or not, which fertilizers or pesticides are they using, where is the farm located and so forth. […]
For many ladies out there, raging hormones are not something new and hormonal imbalance coupled with quick weight gain is definitely not a good sign since this a strong indication of polycystic ovarian syndrome, or in more common terms PCOS. PCOS is one of the most common hormonal issues believed to be affecting anywhere from […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Are you thinking of joining a weight loss program? If yes, have you considered all the points before investing your time, energy and money on it? To guide you, we bring to you 5 questions you must ask before you take up any diet program: […]
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