Palak Wheat Roti Recipe When the antioxidant, vitamin, and mineral rich spinach puree meets the regular roti, then it makes for a colourful roti. Research has found spinach to be beneficial in serious health conditions such as diabetes, heart diseases, high blood pressure among others. This colourful palak wheat roti could perfectly replace the […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Ummm….Butter! The piece of heaven that melts in your mouth giving the divine taste. Butter benefits are many! But, butter has been demonized and blamed for causing weight gain and health problems. Although, the coast is still not clear for butter, doesn’t mean you […]
The Western world always had a little bottle of apple cider vinegar tucked away in their pantry. Used majorly in pickles, marinades and salad dressing, this sour liquid has shot to prominence for a multitude of health benefits. Table of contents What is Apple Cider Vinegar(ACV)? ACV and weight loss ACV helps in detox too! […]
Bottle Gourd Amla Juice The bottle gourd amla juice can officially be called a powerful health potion. Bottle gourd or dudhi is a vegetable abundant in fibre and water. A go-to for the treatment of acidity, indigestion, ulcers, and constipation. Amla can be considered the most stable source of the otherwise environment-labile vitamin C. […]
This is the high protein version of the vegetable biryani. Eggs, by far, are the most nutritious food yet low in cost. The protein provided by eggs are one of the most bio-available and complete ones (ranking only below breast milk). The yellow of the egg is a storehouse of vitamins (yellow colour means the […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics Are you burning up from inside and commonly attribute it to jealousy? Well, for starters, that could be the acidity speaking. Acidity is one of the most common problems seen in everyone, including the clients of Possible. While it isn’t a major condition like diabetes or […]
Delightful Peas Kadhi Kadhi, a traditional curry made from buttermilk is already rich in protein. How could we make it even richer? By adding brown chickpeas. Yes! This peas kadhi has the distinct bite and flavour provided by this fibre rich legume. Try it and drop us a comment about it! 1 cup soaked […]
Over time, our body accumulates harmful bacteria and toxins. Factors like polluted environment, eating foods loaded with additives and pesticides play a key role in this accumulation. To get rid of these toxins, the body needs to be detoxified. This is not only crucial for overall wellness but if you are on a weight loss […]
Ragi Roti Ragi or pearl millet should definitely be your friend if you are looking at weight loss. A special amino acid present in ragi called tryptophan helps in curbing appetite. From time immemorial, ragi has been known to be a rich vegetarian source of calcium, good for bones. To top this off, ragi […]
Indians tend to store fat around the waistline easily. Having said that, research shows it is one of the major causes of several chronic diseases like diabetes and heart problems. Belly fats are the most stubborn fats in your body and they are pretty tough to get rid of! Men above 40 inches waist size and […]
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