When it comes to dietary advice for weight loss, lean meats make an excellent choice since they are a good source of protein. Lean meats are ideal for boosting immunity, improving energy levels and in muscle building and repairing damaged cells. Add chicken, fish, eggs to your daily diet for best results. Lean meats and […]
Medical Reviewed by Sindhu Vas, Masters in Nutrition and Food scienceA chubby child or even a plump teenager is no longer considered a healthy child! Changes in diet coupled with inactive lifestyles have sparked off child obesity in almost all countries and India is no exception. Child obesity is a major risk factor for adult obesity […]
Jowar or Sorghum is a cereal grain that offers many health benefits. It is gluten-free and has antioxidant benefits. It’s high fiber improves digestion and cardiovascular health. Make jowar a part of your daily diet to eat more protein and help in weight loss. High in fiber | Gluten free | Source of antioxidants | Regulates blood sugar […]
Belonging to the plantae kingdom is our green shoot food “Triticum aestivum”. Wheatgrass benefits weight loss in a number of ways. This green food commonly called ‘gehun’ is said to have a lot of healing and therapeutic streaks. Like most of the green leafy plants, it has the basic component chlorophyll followed by essential amino […]
Detox diet for men is important to beat the toxin buildup in the body. Detox diet helps cleanse the system inside out, and removes the bad effects of stress that most men suffer from. It ensures you lose weight in a healthy manner while eating right. Need for detox diet | Why try the diet […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Orange juice is a rich source of vitamin C, one of the most powerful antioxidants present in nature. It boosts immunity and gives your body a major chunk of your daily requirement of vitamin C. Drinking orange juice daily ensures your health is in […]
Seeds cocktail is a healthy snacking option. It not only helps you beat sudden hunger pang but also helps in keeping your sugar levels in control. It is ideal for managing weight. Seeds cocktail made from chia, sunflower, flax, pumpkin and watermelon boosts immunity and energy. Table of content What goes in seed cocktail How […]
Brown Rice Biryani Since ages, biryani has been popular among the people and probably the most loved dish of all. The rich Indian spices used in it is what makes it apart from other dishes. A one-pot dish where rice is cooked along with succulent meat, vegetables, egg, and fish. This recipe of biryani […]
Muharram embarks the first month of the Islamic calendar [1] that follows the holy month of Ramadan. The 10th day of the Muharram month is known as the Ashura, during which the Shia Muslims commemorates the death of Husayn Ibn Ali, the grandson of Muhammad and mourn. On this day, the Sunni Muslims however, observe […]
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics All along with childhood, the only treatment is given by our old folks which were considered healthy and a replacement for candies were raisins and in regional terms, it is none other than “the munakka dry fruit”. However, there is an unprecedented hype about munakka and […]
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