For women, weight loss diet plan doesn’t have to be about desperate workouts all the time – the perfect women weight loss diet plan is all about making some simple lifestyle changes. Table Of Contents: Weight gain pattern in women How can women lose weight? Cutting calories Loading up on lean protein Getting some exercise Dealing […]
It is obvious for anybody to wonder how quickly, over the years, health risks have doubled up. Health problems like asthma, diabetes, obesity, heart ailments intrude into healthy, happy lives so often without notice. Table Of Content: Uncontrollable Risk Factors Controllable Risk Factor These problems are of major concern these days. The advancement of science […]
Having an upset stomach several times a week might be IBS or Hyper Acidity/ Acid reflux. What is the difference between these conditions? You must have experienced abdominal aches, bloating, and sour taste in your throat sometime in your life. Many people do not take their bellies seriously and just keep on pushing inside as […]
‘Maintain healthy weight’ is a common advice, but what does it mean to be at a healthy weight? It is how much you should weigh, given how tall you are and is measured by the BMI (Body Mass Index), which is one’s weight (kg) divided by one’s height squared (metres). A BMI of 18.5-24.9 indicates […]
If your gut suddenly feels puffy to the point where your pants become uncomfortably tight, you have experienced the misery of bloating. Bloating is nothing but a seriously uncomfortable feeling in your gut area when your lower or upper abdomen feel tight and your belly sometimes protrudes. Table of Contents Top 8 Foods That Can […]
Morbid obesity is A disorder involving excessive body fat that increases the risk of health problems. As far as the morbid obesity causes are concerned, it is chiefly due to the presence of higher amounts of calories in the body. Table of Content Morbid Obesity – Definition The Importance of Calorie Control Eating Habits, Anxiety and […]
Light bulb moments are common for people with lower back pain due to being overweight when they realize that their pain and their weight are connected. Studies and doctors espouse losing weight for those experiencing back pain, which could greatly relieve them of their pain. But how does losing weight relieve back pain? Table of […]
When we stroll in vegetable mart or shopping complex, we are so used to checking out groceries and foods that are fancy and exotic looking. We are quite curious about the products displayed and while picking it, we ask ourselves, “Wow! What’s this new product?” “Oh, this is the pasta that I saw the other […]
Cholesterol has been a serious matter of concern, especially for the ones in their later part of life. A study reveals that a majority of women above the age of 55 and men after they reach 45 years of age to experience the symptoms of cholesterol. Table Of Contents: What is Cholesterol and How It […]
With the shortage of time and an alarming rise in lifestyle disorders, perception of healthy recipes for weight loss has changed. It is not confined to cooking and spending valuable time in the kitchen. Right food choice and its processing can also attribute to healthy and fuss-free life. No-cook recipes are one such alternative. Table […]
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