Moong dal dosa is one of the easiest and fastest ways to prepare dosa. Moong dal is light and easy to digest and it’s low in carbohydrates. It’s also a good source of protein. 100 gm of Moong dal can give you a whopping 25 gm of protein. Vegetarians, are you listening? Ingredients to Make […]
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Walnuts aka in Hindi as akhrot is a powerhouse of nutrition. A walnut is basically a single-seeded stone fruit that is derived from any tree of the genus Juglans. Mimicking the human brain, this nut is a small wonder that is believed to help promote […]
Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition Curd or popularly called Dahi is a staple in the Indian kitchens. It adds flavour to your meal, works as a perfect marinade, can present itself as the best drink (buttermilk) during hot summers and can do a whole host of other things. But […]
Shake A Day Ice Cream Here is a dessert that is sure to entice your sweet tooth! Made using Possible’s Shake-a-Day, this ice cream is loaded with protein. It is not only easy to prepare but quite healthy too! Dig in without any guilt! Check the recipe below! 1/2 pack Possible Shake a day […]
Toasted Dahi Sandwich Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich. Your children get to eat what they love but with a healthier twist! A win-win situation for both of you! This recipe is loaded with curd and vegetables that […]
This Dahi Chicken is the perfect treat for all the chicken lovers out there! This recipe is high in protein and low in fat and carbohydrates. Since it has curd, it is also loaded with probiotics. This chicken gravy goes well with roti, naan and rice. Check out the recipe below! Ingredients to make Dahi […]
Channa Dal And Spinach Dhokla Healthier snack options have a great impact on your fitness and wellness goal. They make your diet plan wholesome and nutritious. Here we bring you a recipe that is packed with protein, amino acids, iron, vitamins and minerals and several other micronutrients. All thanks to Chana Dal and spinach! […]
Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Remember those days you were extra cranky and grumpy because you had skipped your breakfast that morning? Or those days when you have gone to bed empty stomach only to toss and turn throughout the night? It is common knowledge that what we eat […]
When that time of the month comes around, you dread for one thing – menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to bid cramps goodbye. Table of Content Bananas Yoghurt Ginger Leafy Greens Fennel […]
Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know everything about how you can make a diet plan out of it. Table of Content Know about Grapefruit […]
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