Category Archives: Healthy Snacks

Healthy Benefits of Walnuts & How They Help in Weight Loss

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition Walnuts aka in Hindi as akhrot is a powerhouse of nutrition. A walnut is basically a single-seeded stone fruit that is derived from any tree of the genus Juglans. Mimicking the human brain, this nut is a small wonder that is believed to help promote […]

These amazing benefits of curd will make you eat some right now!

Benefits of curd

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied Nutrition Curd or popularly called Dahi is a staple in the Indian kitchens. It adds flavour to your meal, works as a perfect marinade, can present itself as the best drink (buttermilk) during hot summers and can do a whole host of other things. But […]

Simple And Easy Homemade Shake A Day Ice Cream

  Shake A Day Ice Cream Here is a dessert that is sure to entice your sweet tooth! Made using Possible’s Shake-a-Day, this ice cream is loaded with protein. It is not only easy to prepare but quite healthy too! Dig in without any guilt! Check the recipe below!  1/2 pack Possible Shake a day […]

Toasted Dahi Sandwich

Toasted Dahi sandwich

  Toasted Dahi Sandwich Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich. Your children get to eat what they love but with a healthier twist! A win-win situation for both of you! This recipe is loaded with curd and vegetables that […]

Dahi Chicken Recipe

Dahi Chicken Recipe

This Dahi Chicken is the perfect treat for all the chicken lovers out there! This recipe is high in protein and low in fat and carbohydrates. Since it has curd, it is also loaded with probiotics. This chicken gravy goes well with roti, naan and rice. Check out the recipe below! Ingredients to make Dahi […]

Channa Dal And Spinach Dhokla

Dal and Spinach Dhokla

  Channa Dal And Spinach Dhokla Healthier snack options have a great impact on your fitness and wellness goal. They make your diet plan wholesome and nutritious. Here we bring you a recipe that is packed with protein, amino acids, iron, vitamins and minerals and several other micronutrients. All thanks to Chana Dal and spinach! […]

Diet for Depression: Cure It With Diet-High On Cashew Nuts

Cure Depression with Cashewnuts

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Remember those days you were extra cranky and grumpy because you had skipped your breakfast that morning? Or those days when you have gone to bed empty stomach only to toss and turn throughout the night? It is common knowledge that what we eat […]

Reduce Your Menstrual Cramps With These 10 Superfoods

When that time of the month comes around, you dread for one thing – menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to bid cramps goodbye.   Table of Content Bananas Yoghurt Ginger Leafy Greens Fennel […]

How Effective Is Grapefruit Diet For Weight Loss? Let Us Know All About It Right Here!

Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know everything about how you can make a diet plan out of it. Table of Content Know about Grapefruit […]

3 Super Interesting Recipes That Will Add More Flavours To Ugadi

ugadi festival

The Significance of Ugadi Ugadi marks the new year for the people of Andhra Pradesh, Telangana and Karnataka and is falling on 6th of April this year. The truly diverse nation that we are, we can see its vibrant colours in our cultures, foods, lifestyles, dress sense, language and many other aspects… you name it […]

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