Category Archives: Healthy Snacks

8 Super Healthy And Delicious Mid Snack Ideas That Aid In Weight Loss

Mid snack ideas for weight loss

Snacks are an essential part of our daily eating habits and choosing the right food to snack on is a cautious and critical decision. Mid-meal snacking is the most challenging part for people when it comes to making appropriate choices. As is rightly said, “We Are What We Eat!”. Choosing the correct food and avoiding […]

8 DIY Healthy And Flavourful Snacks For Your Fight Against Obesity

Healthy snacks for weight loss

In the present time of busy schedule, all one needs is the convenience. Be it in work, food or any routine. But this convenience should not be avail at the cost of your health. With little innovation of blending healthy ingredients, you can come up with scrumptious and healthy snacks.This article can be of great […]

Invest your time in devising weekly meal plans, it can change the way you eat!

nutrition

When we stroll in vegetable mart or shopping complex, we are so used to checking out groceries and foods that are fancy and exotic looking. We are quite curious about the products displayed and while picking it, we ask ourselves, “Wow! What’s this new product?” “Oh, this is the pasta that I saw the other […]

Health benefits of Bay Leaf and its Addition in Recipes

Bay leaf- a boon which improves the Digestive System

Bay leaf (Laurus nobilis) or commonly known as Tej Patta, is an evergreen, fragrant leaf from Lauraceae family. It is an indigenous herb of Middle Asia and has propagated to different parts with Mediterranean-like climate.  A meagre spice but the health benefits of bay leaf are significant. Table of contents Uses of bay leaf  Nutrient […]

7 Amazing Health Tips for Healthy Living – Possible

truweight is possible now

Looking for the path toward a healthier you? It’s not hard to find. health tips. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Table Of Content Follow a Heart-Healthy Diet Exercise   Eat  Healthy   Reduce Stress   Improve Sleep   Meditation   Positive Thinking Losing weight […]

Here’s How Drinking Orange Juice Is Good For Your Heart Health

truweight is possible now

Orange juice offers many health benefits, and can help prevent some serious diseases and disorders. It is a rich source of vitamin C and A which are powerful antioxidants which protect the body from pollutants and free radicals. Has a beneficial effect on heart health. You already know that drinking orange juice is beneficial as […]

8 Super Health Benefits of Sunflower Seeds | Possible

truweight is possible now

Medically reviewed by  Darshita Thakkar, Nutrition Training and Quality Manager for PAN India Sunflower seeds are rich in good fats which improve overall health. It helps in preventing heart disease. Promotes detoxification of the body leading to a healthy weight. It is rich in proteins which help in keeping your joints strong and aid in weight loss. […]

7 Delicious Navratri Dishes With Health Tips | Possible

7 delicious navratri dishes with health tips

Navratri is here and definitely, it’s the time to celebrate. Yes, this auspicious festival of 9 days is one of India’s most loved festivals. During these 9 days, the 9 avatars of Devi Parvati are worshipped, each day with prayers and amazing food delicacies ranging from sweet dishes to spicy treats. But this festival also […]

11 Tips To Stay Healthy During Diwali | Possible

11 Tips to Stay Healthy During Diwali

The festival of lights is around the corner and we certainly can’t hide our excitement. However, with an envious spread of Diwali sweets, Diwali snacks, and other indulgent Diwali recipes; it is perfectly normal for an average person to pack in an extra few in the unwanted places. But do not fret! There is relief at […]

Can you Lose Weight with Raisins? Learn Health Benefits of Munakka!

Munakka for Weight Loss

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and Dietetics All along with childhood, the only treatment is given by our old folks which were considered healthy and a replacement for candies were raisins and in regional terms, it is none other than “the munakka dry fruit”. However, there is an unprecedented hype about munakka and […]

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