Ragi Roti Ragi or pearl millet should definitely be your friend if you are looking at weight loss. A special amino acid present in ragi called tryptophan helps in curbing appetite. From time immemorial, ragi has been known to be a rich vegetarian source of calcium, good for bones. To top this off, ragi […]
Bajra With Fresh Lime Juice This Bajra salad combines the goodness of lignin-rich bajra and healthy vegetables. Moreover, the bajra is sprouted, a process which is known to increase the vitamin C levels and digestibility. Just dig into this salad coupled with lime juice as an ideal pre-meal salad! 1/2 cup sprouted bajra (black […]
Hummus With Veggies Let us enlighten you about the hummazing beginnings of ‘Hummus’ which is actually a Middle Eastern dip recipe. Made from mashed chickpeas, the flavour is contributed by garlic, olive oil and lemon juice. We present to you this absolutely finger-licking dip recipe which goes famously well with boiled/raw veggies such as […]
Research finds that including omega-3 in the diet coupled with regular exercise can result in weight loss? Well, this is some good news for people riddled with the question, “How to lose weight quickly?’ But did you know, omega-3 fats have much more health benefits that just weight loss? We will elaborate on this further! […]
Whole Egg Sandwich When you are hungry as hell but you aren’t feeling like cooking much, you can always rely on egg sandwiches! And this wonder food item can even be made healthier. So we, at Possible, thought of using the whole egg than just the egg yolk for making healthy sandwiches. That is […]
Healthy Red Rice Kanda Poha Recipe For many Maharashtrians, kanda poha is not just a recipe; it is a culture. Kanda poha is nothing but onion poha prepared in a certain way. Although there could be traditional connections to this feel-good recipe, the white refined poha could throw the weight loss efforts in vain. […]
Medical Reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionPapaya is also known as pawpaw to the Europeans and Australians. Pawpaw is a powerhouse of nutrients which is low in calories but very rich in vitamins and minerals. Its vitamin content can fulfil almost half of the vitamin c daily requirement. Besides […]
Hi-Protein Wow Roti Recipe We all know how much we love parathas. And we also know that our conventional paranthas may not be very good on our health. But what if parathas could be made healthier? With the above recipe, you can have parathas and rotis that you always crave for, without hampering your body. […]
Don’t let the dark brown colour of the ragi vermicelli upma daunt you! This deep red millet is a rich source of calcium, a much-needed mineral for strengthening bones. How to make Zucchini Salad Throw in some crunchy and colourful vegetables for the fibre punch. For now, we provide the recipe for a simple ragi […]
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition Though exercise definitely is an important part of weight loss, it HAS to be supplemented with super foods that are low in calories yet super healthy so they keep your body well provided for in terms of nutrition. One such super foods are sprouts […]
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